{"id":9055,"date":"2024-06-26T12:18:18","date_gmt":"2024-06-26T09:18:18","guid":{"rendered":"http:\/\/bilkentpost.bilkent.edu.tr\/?p=9055"},"modified":"2024-06-26T12:18:19","modified_gmt":"2024-06-26T09:18:19","slug":"saglikli-yasamin-mutfagiherkesin-evde-pisirebilecegi-pratik-tarifler","status":"publish","type":"post","link":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/2024\/06\/26\/saglikli-yasamin-mutfagiherkesin-evde-pisirebilecegi-pratik-tarifler\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Ya\u015fam\u0131n Mutfa\u011f\u0131:Herkesin Evde Pi\u015firebilece\u011fi Pratik Tarifler"},"content":{"rendered":"\n<table id=\"blogTable\" class=\"wsite-not-footer\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<div id=\"197937167104518552-blog\" class=\"blog-body\">\n<div id=\"wsite-content\">\n<div id=\"blog-post-170506491275522643\" class=\"blog-post\">\n<div class=\"blog-header\">\n<p><a href=\"https:\/\/healthysowealthy.weebly.com\/about.html\">Blog: Sa\u011fl\u0131kl\u0131 Ya\u015fam Mutfa\u011f\u0131<\/a> \/ Comd 537 Multimedia Journalism Bahar 2023\/24 Listeleme Projesi<\/p>\n<\/div>\n<div class=\"blog-separator\">\u00a0<\/div>\n<div class=\"blog-content\">\n<div class=\"paragraph\">Merhaba Vitalistler,<br \/>Sa\u011fl\u0131kl\u0131 tercihlerle bu y\u0131la ba\u015flamak istedi\u011finizi hissediyoruz \u00e7\u00fcnk\u00fc yeni y\u0131l demek yeni ba\u015flang\u0131\u00e7lar demek! Yeni y\u0131lda yap\u0131lacak sa\u011fl\u0131kl\u0131 planlar\u0131n verdi\u011fi rahatl\u0131kla keyifli y\u0131lba\u015f\u0131 sofralar\u0131n keyfini \u00e7\u0131kard\u0131ysak \u015fimdi harekete ge\u00e7me zaman\u0131. \u00a0Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n temel ta\u015f\u0131 olan beslenmenin \u00f6nemini biliyoruz ve bu yolculu\u011fa ba\u015flamak i\u00e7in hepimizin yerine teredd\u00fct etmeden harekete ge\u00e7tik. Nereden ba\u015flayaca\u011f\u0131n\u0131 bilemeyenler i\u00e7in bir uzmana dan\u0131\u015fmaya karar verdik. Size, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 benimseme yolunda sunaca\u011f\u0131m\u0131z d\u00f6rt lezzetli ve sa\u011fl\u0131kl\u0131 tarifi payla\u015fmay\u0131 hevesle bekliyoruz. Ancak, bu tariflere dal\u0131p hepsini denemeden \u00f6nce, size aktarmak istedi\u011fimiz baz\u0131 \u00f6nemli bilgiler var. Unutmay\u0131n, sa\u011fl\u0131kl\u0131 beslenme sadece v\u00fccudunuzu de\u011fil, ayn\u0131 zamanda ruhunuzu da beslemelidir. Bu y\u00fczden, bu tariflerle sadece sa\u011fl\u0131kl\u0131 se\u00e7enekler sunmakla kalm\u0131yor, ayn\u0131 zamanda yemek pi\u015firmenin keyfini \u00e7\u0131karman\u0131z ve yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131z\u0131 ortaya koymak i\u00e7in bir alan yarat\u0131yoruz. Siz sa\u011fl\u0131kl\u0131 bir yemek deneyimine ve ayn\u0131 zamanda keyifli bir mutfak deneyimine ad\u0131m atarken biz de sizlerle Dilara Han\u0131m ile yapt\u0131\u011f\u0131m\u0131z keyifli sohbetimizi payla\u015faca\u011f\u0131z.\u00a0<\/div>\n<div class=\"wsite-youtube\">\n<div class=\"wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center\">\n<div class=\"wsite-youtube-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/JisFokOAu8A?wmode=opaque\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"paragraph\">Diyetisyenimiz, planlad\u0131\u011f\u0131m\u0131z tariflerin nas\u0131l en sa\u011fl\u0131kl\u0131 ve dengeli \u015fekilde sizinle bulu\u015faca\u011f\u0131 konusunda bize kapsaml\u0131 bilgiler verdi. Ayr\u0131ca, bu tariflerin haz\u0131rlan\u0131\u015f\u0131nda ve t\u00fcketilmesinde dikkat edilmesi gereken k\u00fc\u00e7\u00fck fakat \u00f6nemli detaylar\u0131 da payla\u015ft\u0131. Sizin i\u00e7in sadece en iyi ve en sa\u011fl\u0131kl\u0131 tarifleri sunmak bizim i\u00e7in en \u00f6nemlisi \u00e7\u00fcnk\u00fc siz bizim i\u00e7in \u00e7ok de\u011ferlisiniz. Bu nedenle, bu tarifleri size ula\u015ft\u0131r\u0131rken, hem lezzet hem de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan en iyisini sunmaya \u00e7al\u0131\u015ft\u0131k. Her tarif, sizin g\u00fcnl\u00fck beslenme ihtiya\u00e7lar\u0131n\u0131z\u0131 ve damak zevkinizi d\u00fc\u015f\u00fcnerek, dengeli ve besleyici \u00f6\u011f\u00fcnler olu\u015fturmak \u00fczere \u00f6zenle se\u00e7ildi ve Dilara Han\u0131m&#8217;\u0131n rehberli\u011fi ve bizim ortak \u00e7abalar\u0131m\u0131zla olu\u015fturuldu. Dilara Han\u0131m, sizlere sa\u011fl\u0131kl\u0131 ya\u015fam ve beslenme konusunda de\u011ferli ipu\u00e7lar\u0131 sunarken, biz de tariflerimizi bu y\u00f6nde geli\u015ftirdik. Ki\u015fisel tercihlerinizi bu tariflere yans\u0131tabilmeniz ve tarifleri \u00e7e\u015fitlendirebilmeniz i\u00e7in, bu tariflerin her birini farkl\u0131 damak zevklerine hitap edecek \u015fekilde tasarlamaya u\u011fra\u015ft\u0131k. Asl\u0131nda, tariflerimizi haz\u0131rlarken en \u00f6nem verdi\u011fimiz nokta, esneklik ve ki\u015fiselle\u015ftirme oldu. Her tarifin temelini, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve lezzet tercihlerinizi \u00f6n planda tutarak olu\u015fturduk.\u00a0\u015eimdi, bu lezzetli ve sa\u011fl\u0131kl\u0131 tariflerle dolu yeni y\u0131l yolculu\u011funa ba\u015flamaya haz\u0131r m\u0131s\u0131n\u0131z?\u00a0<\/div>\n<h2 class=\"wsite-content-title\"><span style=\"font-size: medium;\">1.G\u00dcNE LEZZETL\u0130 B\u0130R BA\u015eLANGI\u00c7: AVOKADO TOST<\/span><\/h2>\n<div class=\"paragraph\">Diyetisyen Dilara Han\u0131m bizlere sa\u011fl\u0131kl\u0131 beslenmenin en \u00f6nemli b\u00f6l\u00fcm\u00fcn\u00fcn &#8220;denge&#8221; oldu\u011funu s\u00f6yledi. Bu nedenle g\u00fcne ba\u015flang\u0131\u00e7 taba\u011f\u0131m\u0131z\u0131 protein, karbonhidrat ve ya\u011flar\u0131n en sa\u011fl\u0131kl\u0131 dengesinde bir araya getirdik. G\u00fcn\u00fcn ilk \u00f6\u011f\u00fcn\u00fcn\u00fcn ki\u015fiye enerji vermesi ve bunu en sa\u011flam besin \u00f6\u011feleriyle yapmas\u0131 i\u00e7in Dilara Han\u0131m&#8217;\u0131n mutlaka yenilmesi gerekti\u011fini s\u00f6yledi\u011fi besinler ile bir tarif haz\u0131rlad\u0131k: yumurta, peynir ve avokado. Hem besin i\u00e7eri\u011fi y\u00fcksek olsun hem de lezzetli olsun diye tariflerimize uygulayabilece\u011finiz alternatifleri de ekledik. E\u011fer avokado sevmiyor ya da ilk defa deneyecek iseniz, kendi avokado sosumuzu esinlendi\u011fimiz avokadolu tariflere g\u00f6z atabilirsiniz.<\/div>\n<div>\n<div>\u00a0<\/div>\n<a class=\"wsite-button wsite-button-small wsite-button-normal\" href=\"http:\/\/cookieandkate.com\/avocado-toast-recipe\/\" target=\"_blank\" rel=\"noopener\"><span class=\"wsite-button-inner\">AVOKADOLU TARIFLER<\/span><\/a>\n<div>\u00a0<\/div>\n<\/div>\n<div>\n<div>\u00a0<\/div>\n<div id=\"236288199759128788-slideshow\" class=\"wslide\">\n<table class=\"wslide-main\" style=\"width: 100%; height: 1097px;\">\n<tbody>\n<tr style=\"height: 992px;\">\n<td style=\"height: 992px;\">\n<div class=\"wslide-content disable-user-select\">\u00a0\n<div class=\"wslide-content-inner\">\n<div class=\"wslide-slides\">\n<div class=\"wslide-slide\">\n<div class=\"wslide-slide-inner1\">\n<div class=\"wslide-slide-inner2\"><img src=\"https:\/\/i1.wp.com\/healthysowealthy.weebly.com\/uploads\/1\/4\/7\/3\/147314313\/img-3126_orig.jpg?w=800&#038;ssl=1\" data-recalc-dims=\"1\" \/>\n<div class=\"wslide-caption wslide-caption-bottom\">\n<div class=\"wslide-caption-text\">\u0130\u015fe ekmekleri k\u0131zartmakla ba\u015flayal\u0131m! Biz tam tah\u0131ll\u0131 bir ekmek tercih ettik ama siz \u00e7avdar, tam bu\u011fday, siyez ya da ba\u015fka bir ekmekle bu tarifi haz\u0131rlayabilirsiniz.<\/div>\n<div class=\"wslide-caption-bg\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wslide-overlay-top-left disable-user-select\">\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Bu slayt g\u00f6sterisi i\u00e7in JavaScript gerekir.<\/p><div id=\"gallery-9055-1-slideshow\" class=\"slideshow-window jetpack-slideshow slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i1.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3126.jpg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9070&quot;,&quot;title&quot;:&quot;img-3126&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3129.jpg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9071&quot;,&quot;title&quot;:&quot;img-3129&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i2.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3134.jpg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9072&quot;,&quot;title&quot;:&quot;img-3134&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i2.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3136.jpg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9073&quot;,&quot;title&quot;:&quot;img-3136&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i1.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3141.jpg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9074&quot;,&quot;title&quot;:&quot;img-3141&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i2.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3142.jpg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9075&quot;,&quot;title&quot;:&quot;img-3142&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i1.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3143.jpg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9076&quot;,&quot;title&quot;:&quot;img-3143&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i2.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3144.jpg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9077&quot;,&quot;title&quot;:&quot;img-3144&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i1.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3145.jpg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9078&quot;,&quot;title&quot;:&quot;img-3145&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i2.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3147.jpg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9079&quot;,&quot;title&quot;:&quot;img-3147&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i2.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3151.jpg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9080&quot;,&quot;title&quot;:&quot;img-3151&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<\/div>\n<div class=\"wslide-overlay-top-right disable-user-select\">\u00a0<\/div>\n<div class=\"wslide-overlay-left disable-user-select\">\u00a0<\/div>\n<div class=\"wslide-overlay-right disable-user-select\">\u00a0<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr style=\"height: 105px;\">\n<td class=\"wslide-link-cell\" style=\"height: 105px;\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div>\u00a0<\/div>\n<\/div>\n<div class=\"paragraph\">Haz\u0131rlama S\u00fcresi: 10 Dakika<br \/>Pi\u015firme S\u00fcresi: 5 Dakika<br \/>Fiyat: 55-60 TL<br \/>\ud83d\udc64\ud83d\udc64:\u0130ki Ki\u015filik<\/div>\n<h2 class=\"wsite-content-title\"><span style=\"font-size: medium;\">2.BES\u0130N \u0130\u00c7ER\u0130\u011e\u0130 HEM Y\u00dcKSEK HEM TEM\u0130Z:SEBZEL\u0130 VE BAKLAG\u0130LL\u0130 TAVUK<\/span><\/h2>\n<div class=\"paragraph\">&#8220;Ak\u015fama do\u011fru yenilen yemeklerin hafif olmas\u0131, ki\u015fiyi zinde hissettirecek bir unsur.&#8221; diyen Dilara Han\u0131m, bize bu tarifi olu\u015fturmam\u0131z konusunda ilham oldu. Bu tabakta Dilara Han\u0131m&#8217;\u0131n \u00f6nerdi\u011fi sebze ve proteinleri m\u00fcmk\u00fcn oldu\u011funca bir araya getirmeye \u00e7al\u0131\u015ft\u0131k. Karbonhidrat i\u00e7eri\u011fi az olmas\u0131na ra\u011fmen i\u00e7erdi\u011fi lifli sebzeler ve protein ile olduk\u00e7a doyurucu olan bu tabak, farkl\u0131 damak tatlar\u0131na g\u00f6re uyarlanmaya olduk\u00e7a a\u00e7\u0131k. E\u011fer bu tarz tabaklar\u0131 ayn\u0131 zamanda d\u0131\u015far\u0131da da yemek isterseniz, di\u011fer blog yaz\u0131m\u0131zda bahsetti\u011fimiz restoranlar\u0131 da ziyaret edebilirsiniz.<br \/>\u200b<\/div>\n<div>\n<div>\u00a0<\/div>\n<a class=\"wsite-button wsite-button-small wsite-button-normal\" href=\"http:\/\/saglik-midede-baslar-diyenler-icin-ankarada-4-mekan.html\/\" target=\"_blank\" rel=\"noopener\"><span class=\"wsite-button-inner\">RESTORANLAR<\/span><\/a>\n<div>\u00a0<\/div>\n<\/div>\n<div>\n<div>\u00a0<\/div>\n<div id=\"144754408243815752-slideshow\" class=\"wslide\">\n<table class=\"wslide-main\">\n<tbody>\n<tr>\n<td>\n<div class=\"wslide-content disable-user-select\">\u00a0\n<div class=\"wslide-content-inner\">\n<div class=\"wslide-slides\">\n<div class=\"wslide-slide\">\n<div class=\"wslide-slide-inner1\">\n<div class=\"wslide-slide-inner2\"><img src=\"https:\/\/i2.wp.com\/healthysowealthy.weebly.com\/uploads\/1\/4\/7\/3\/147314313\/img-3157_orig.jpg?w=800&#038;ssl=1\" data-recalc-dims=\"1\" \/>\n<div class=\"wslide-caption wslide-caption-bottom\">\n<div class=\"wslide-caption-text\">\u00d6ncelikle iyice y\u0131kad\u0131\u011f\u0131n\u0131z karnabahar ve brokoliyi \u00e7ok az suyla birlikte tencereye al\u0131yoruz. Sebzelerin besin de\u011ferini kaybetmemesi i\u00e7in \u00e7ok fazla ha\u015flamamaya dikkat ediyoruz.<\/div>\n<div class=\"wslide-caption-bg\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wslide-overlay-top-left disable-user-select\">\u00a0<\/div>\n<div class=\"wslide-overlay-top-right disable-user-select\">\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Bu slayt g\u00f6sterisi i\u00e7in JavaScript gerekir.<\/p><div id=\"gallery-9055-2-slideshow\" class=\"slideshow-window jetpack-slideshow slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i2.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3157.jpg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9081&quot;,&quot;title&quot;:&quot;img-3157&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3161.jpg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9082&quot;,&quot;title&quot;:&quot;img-3161&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i1.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3163.jpg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9083&quot;,&quot;title&quot;:&quot;img-3163&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i1.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3169.jpg?fit=600%2C800&quot;,&quot;id&quot;:&quot;9084&quot;,&quot;title&quot;:&quot;img-3169&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i1.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3171.jpg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9085&quot;,&quot;title&quot;:&quot;img-3171&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3185.jpg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9086&quot;,&quot;title&quot;:&quot;img-3185&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i2.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3190.jpg?fit=600%2C800&quot;,&quot;id&quot;:&quot;9087&quot;,&quot;title&quot;:&quot;img-3190&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i2.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3192.jpg?fit=600%2C800&quot;,&quot;id&quot;:&quot;9088&quot;,&quot;title&quot;:&quot;img-3192&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i1.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3195.jpg?fit=600%2C800&quot;,&quot;id&quot;:&quot;9089&quot;,&quot;title&quot;:&quot;img-3195&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i1.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3197.jpg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9090&quot;,&quot;title&quot;:&quot;img-3197&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3198.jpg?fit=600%2C800&quot;,&quot;id&quot;:&quot;9091&quot;,&quot;title&quot;:&quot;img-3198&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i2.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/img-3201.jpg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9092&quot;,&quot;title&quot;:&quot;img-3201&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<\/div>\n<div class=\"wslide-overlay-left disable-user-select\">\u00a0<\/div>\n<div class=\"wslide-overlay-right disable-user-select\">\u00a0<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"wslide-link-cell\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div>\u00a0<\/div>\n<\/div>\n<div class=\"paragraph\">Haz\u0131rlama S\u00fcresi: 20 Dakika<br \/>Pi\u015firme S\u00fcresi: 20 Dakika<br \/>Fiyat:100-120 TL<br \/>\u200b\ud83d\udc64\ud83d\udc64: 2-3 Ki\u015filik<\/div>\n<h2 class=\"wsite-content-title\"><span style=\"font-size: medium;\">3.ATI\u015eTIRMALIK OLMADAN OLMAZ: TOHUM KRAKER<\/span><\/h2>\n<div class=\"paragraph\">Yararl\u0131 ya\u011flar\u0131 sa\u011fl\u0131kl\u0131 beslenmeye dahil etmeden olmaz! Vitamin, mineral, omega 3&#8230; Bu kadar zengin i\u00e7erikli besinleri d\u00fczenli t\u00fcketerek ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek kendinize yeni y\u0131lda yapaca\u011f\u0131n\u0131z iyi bir yat\u0131r\u0131m olacakt\u0131r. Dilara Han\u0131m&#8217;\u0131n s\u00f6yledi\u011fine g\u00f6re enerjiyi sa\u011fl\u0131kl\u0131 ya\u011flardan almak v\u00fccut fonksiyonlar\u0131 i\u00e7in olduk\u00e7a k\u0131ymetli. E\u011fer &#8220;Benim bunlar\u0131 haz\u0131rlayabilecek vaktim yok.&#8221; diyorsan\u0131z, bu krakerleri internetten de sat\u0131n alabilirsiniz.<br \/>\u200b<\/div>\n<div>\n<div>\u00a0<\/div>\n<a class=\"wsite-button wsite-button-small wsite-button-normal\" href=\"http:\/\/binevideli.com\/bakkal\/en\/product\/seed-crackers\/\" target=\"_blank\" rel=\"noopener\"><span class=\"wsite-button-inner\">TOHUM KRAKER<\/span><\/a>\n<div>\u00a0<\/div>\n<\/div>\n<div>\n<div>\u00a0<\/div>\n<div id=\"336347544972653458-slideshow\" class=\"wslide\">\n<table class=\"wslide-main\">\n<tbody>\n<tr>\n<td>\n<div class=\"wslide-content disable-user-select\">\u00a0\n<div class=\"wslide-content-inner\">\n<div class=\"wslide-slides\">\n<div class=\"wslide-slide\">\n<div class=\"wslide-slide-inner1\">\n<div class=\"wslide-slide-inner2\"><img src=\"https:\/\/i0.wp.com\/healthysowealthy.weebly.com\/uploads\/1\/4\/7\/3\/147314313\/whatsapp-image-2024-01-03-at-23-56-52-2_orig.jpeg?w=800&#038;ssl=1\" data-recalc-dims=\"1\" \/>\n<div class=\"wslide-caption wslide-caption-bottom\">\n<div class=\"wslide-caption-text\">Derin bir kab\u0131n i\u00e7erisine yakla\u015f\u0131k bir su barda\u011f\u0131 kadar keten tohumu koyuyoruz. Keten tohumu omega 3 i\u00e7eri\u011fiyle \u00e7ok de\u011ferli bir besin.<\/div>\n<div class=\"wslide-caption-bg\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wslide-overlay-top-left disable-user-select\">\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Bu slayt g\u00f6sterisi i\u00e7in JavaScript gerekir.<\/p><div id=\"gallery-9055-3-slideshow\" class=\"slideshow-window jetpack-slideshow slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i2.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/whatsapp-image-2024-01-03-at-23-56-52-2.jpeg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9060&quot;,&quot;title&quot;:&quot;whatsapp-image-2024-01-03-at-23-56-52-2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i1.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/whatsapp-image-2024-01-03-at-23-56-52-3.jpeg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9061&quot;,&quot;title&quot;:&quot;whatsapp-image-2024-01-03-at-23-56-52-3&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i1.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/whatsapp-image-2024-01-03-at-23-56-52-4.jpeg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9062&quot;,&quot;title&quot;:&quot;whatsapp-image-2024-01-03-at-23-56-52-4&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i1.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/whatsapp-image-2024-01-03-at-23-56-52-5.jpeg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9064&quot;,&quot;title&quot;:&quot;whatsapp-image-2024-01-03-at-23-56-52-5&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i1.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/whatsapp-image-2024-01-03-at-23-56-52-6.jpeg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9066&quot;,&quot;title&quot;:&quot;whatsapp-image-2024-01-03-at-23-56-52-6&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/whatsapp-image-2024-01-03-at-23-56-52-8.jpeg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9067&quot;,&quot;title&quot;:&quot;whatsapp-image-2024-01-03-at-23-56-52-8&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/whatsapp-image-2024-01-03-at-23-56-52-9.jpeg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9068&quot;,&quot;title&quot;:&quot;whatsapp-image-2024-01-03-at-23-56-52-9&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i2.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/whatsapp-image-2024-01-03-at-23-56-52-10.jpeg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9069&quot;,&quot;title&quot;:&quot;whatsapp-image-2024-01-03-at-23-56-52-10&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<\/div>\n<div class=\"wslide-overlay-top-right disable-user-select\">\u00a0<\/div>\n<div class=\"wslide-overlay-left disable-user-select\">\u00a0<\/div>\n<div class=\"wslide-overlay-right disable-user-select\">\u00a0<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"wslide-link-cell\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div>\u00a0<\/div>\n<\/div>\n<div class=\"paragraph\">Haz\u0131rlama S\u00fcresi: 10 Dakika<br \/>Pi\u015firme S\u00fcresi: 20 Dakika<br \/>Fiyat:60-70 TL<br \/>\u200b\ud83d\udc64\ud83d\udc64:7-8 Ki\u015filik<\/div>\n<h2 class=\"wsite-content-title\"><span style=\"font-size: large;\">4.D\u0130YETTEYKEN DE TATLI YEMEK M\u00dcMK\u00dcN:MEYVEL\u0130 YULAF K\u00c2SES\u0130<\/span><\/h2>\n<div class=\"paragraph\">Sizi sa\u011fl\u0131kl\u0131 beslenebilmekten al\u0131koyan \u015feylerden biri tatl\u0131 krizleri ise, onu bast\u0131rman\u0131n da en sa\u011fl\u0131kl\u0131 yolunu sizler i\u00e7in bulduk. Tad\u0131 \u00e7ok severek yedi\u011fimiz pudingleri, magnolialar\u0131 ya da supangleleri aratmayan bi yulaf tarifi yapt\u0131k sizlere. \u00dcstelik i\u00e7ine kendi istedi\u011finiz malzemeleri dahil edebilece\u011finiz bir ba\u015fka tarif bu. Fakat bu noktada Dilara Han\u0131m&#8217;\u0131n bir uyar\u0131s\u0131 var: &#8220;Porsiyonlama bu i\u015fin s\u0131rr\u0131.&#8221; Meyveler olduk\u00e7a de\u011ferli vitaminler i\u00e7erseler de, i\u00e7erdikleri \u015fekerlerden dolay\u0131 dikkatli t\u00fcketilmeleri gerekiyor. Herkesin enerji ihtiyac\u0131 farkl\u0131 oldu\u011fu i\u00e7in bu noktada dikkatli olmakta fayda var. \u00d6rne\u011fin e\u011fer sporcuysan\u0131z, g\u00fcnl\u00fck makro al\u0131mlar\u0131n\u0131za uygun farkl\u0131 tarifler de mevcut!<br \/>\u200b<\/div>\n<div>\n<div>\u00a0<\/div>\n<a class=\"wsite-button wsite-button-small wsite-button-normal\" href=\"http:\/\/www.saglikla.com.tr\/yazi-detay\/sporcular-icin-yulaf-kasesi-tarifi\" target=\"_blank\" rel=\"noopener\"><span class=\"wsite-button-inner\">SPORCULAR \u0130\u00c7\u0130N YULAF TAR\u0130F\u0130<\/span><\/a>\n<div>\u00a0<\/div>\n<\/div>\n<div>\n<div>\u00a0<\/div>\n<div id=\"643976113117056446-slideshow\" class=\"wslide\">\n<table class=\"wslide-main\">\n<tbody>\n<tr>\n<td>\n<div class=\"wslide-content disable-user-select\">\u00a0\n<div class=\"wslide-content-inner\">\n<div class=\"wslide-slides\">\n<div class=\"wslide-slide\">\n<div class=\"wslide-slide-inner1\">\n<div class=\"wslide-slide-inner2\"><img src=\"https:\/\/i2.wp.com\/healthysowealthy.weebly.com\/uploads\/1\/4\/7\/3\/147314313\/whatsapp-image-2024-01-03-at-23-56-52-11_orig.jpeg?w=800&#038;ssl=1\" data-recalc-dims=\"1\" \/>\n<div class=\"wslide-caption wslide-caption-bottom\">\n<div class=\"wslide-caption-text\">K\u00fc\u00e7\u00fck bir muzun yar\u0131s\u0131n\u0131 bir tencereye al\u0131yoruz. Di\u011fer yar\u0131s\u0131n\u0131 kasemizi s\u00fcslemek i\u00e7in ay\u0131r\u0131yoruz.<\/div>\n<div class=\"wslide-caption-bg\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wslide-overlay-top-left disable-user-select\">\u00a0<\/div>\n<div class=\"wslide-overlay-top-right disable-user-select\">\u00a0<\/div>\n<div class=\"wslide-overlay-left disable-user-select\">\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Bu slayt g\u00f6sterisi i\u00e7in JavaScript gerekir.<\/p><div id=\"gallery-9055-4-slideshow\" class=\"slideshow-window jetpack-slideshow slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i1.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/whatsapp-image-2024-01-03-at-23-56-52-11.jpeg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9057&quot;,&quot;title&quot;:&quot;whatsapp-image-2024-01-03-at-23-56-52-11&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/whatsapp-image-2024-01-03-at-23-56-52-14-1.jpeg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9059&quot;,&quot;title&quot;:&quot;whatsapp-image-2024-01-03-at-23-56-52-14&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i2.wp.com\\\/bilkentpost.bilkent.edu.tr\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/whatsapp-image-2024-01-03-at-23-56-52-14.jpeg?fit=800%2C600&quot;,&quot;id&quot;:&quot;9058&quot;,&quot;title&quot;:&quot;whatsapp-image-2024-01-03-at-23-56-52-14&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<\/div>\n<div class=\"wslide-overlay-right disable-user-select\">\u00a0<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"wslide-link-cell\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div>\u00a0<\/div>\n<\/div>\n<div class=\"paragraph\">Haz\u0131rlama S\u00fcresi: 10 Dakika<br \/>Pi\u015firme S\u00fcresi: 5 Dakika<br \/>Fiyat: 30-40TL<br \/>\u200b\ud83d\udc64\ud83d\udc64: 1 Ki\u015filik<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Blog: Sa\u011fl\u0131kl\u0131 Ya\u015fam Mutfa\u011f\u0131 \/ Comd 537 Multimedia Journalism Bahar 2023\/24 Listeleme Projesi \u00a0 Merhaba Vitalistler,Sa\u011fl\u0131kl\u0131 tercihlerle bu y\u0131la ba\u015flamak<\/p>\n","protected":false},"author":1,"featured_media":9094,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[1],"tags":[1328,400],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/bilkentpost.bilkent.edu.tr\/wp-content\/uploads\/2024\/06\/JisFokOAu8A.jpg?fit=1280%2C720","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9LQzm-2m3","jetpack_likes_enabled":false,"_links":{"self":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/9055"}],"collection":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=9055"}],"version-history":[{"count":1,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/9055\/revisions"}],"predecessor-version":[{"id":9093,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/9055\/revisions\/9093"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/9094"}],"wp:attachment":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=9055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=9055"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=9055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}