{"id":8806,"date":"2023-12-03T18:34:29","date_gmt":"2023-12-03T15:34:29","guid":{"rendered":"http:\/\/bilkentpost.bilkent.edu.tr\/?p=8806"},"modified":"2023-12-03T18:34:29","modified_gmt":"2023-12-03T15:34:29","slug":"saglik-midede-baslar-diyenler-icin-ankarada-4-mekan","status":"publish","type":"post","link":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/2023\/12\/03\/saglik-midede-baslar-diyenler-icin-ankarada-4-mekan\/","title":{"rendered":"SA\u011eLIK M\u0130DEDE BA\u015eLAR D\u0130YENLER \u0130\u00c7\u0130N ANKARA’DA 4 MEK\u00c2N"},"content":{"rendered":"\n

Ahmet U\u00e7urum & Mertay Karaka\u015f & Yaren Sude At\u0131lgan \/ Health is Wealth<\/a>\/ COMD 357 Multimedia Journalism Sonbahar 2023-2024 Listeleme Projesi\u00a0<\/p>\n

Merhaba sevgili vitalistler!
\u015eu an bu yaz\u0131y\u0131 okuyorsan\u0131z, muhtemelen sa\u011fl\u0131\u011f\u0131n\u0131zla ilgili olumlu ad\u0131mlar atma karar\u0131n\u0131 \u00e7oktan vermi\u015fsinizdir. Sa\u011fl\u0131kl\u0131 ya\u015fam haline bak\u0131\u015f a\u00e7\u0131m\u0131z ayn\u0131 olacak ki, siz de ilk ad\u0131m olarak beslenme d\u00fczeninizi hizaya sokmak i\u00e7in temiz i\u00e7erikli yemekler yiyebilece\u011finiz yerleri ara\u015ft\u0131rmakla i\u015fe ba\u015flam\u0131\u015fs\u0131n\u0131z. E ne diyelim? Aram\u0131za ho\u015f geldiniz! Biz de; \u00f6\u011fle aras\u0131nda yiyebilece\u011fimiz en h\u0131zl\u0131 yemeklere, s\u0131nav haftas\u0131n\u0131n yan\u0131nda getirdi\u011fi sad\u0131k arkada\u015f\u0131 olan tatl\u0131 krizlerine, sanki her g\u00fcn\u00fcm\u00fcz \u00f6d\u00fcl g\u00fcn\u00fc de\u011filmi\u015f gibi kendimizi \u015f\u0131martmak i\u00e7in yapt\u0131\u011f\u0131m\u0131z serpme kahvalt\u0131lara ve i\u00e7eri\u011fi nas\u0131l haz\u0131rlanm\u0131\u015f diye sorgulamad\u0131\u011f\u0131m\u0131z t\u00fcm yemeklere \u201cDur art\u0131k!\u201d demek isteyen \u00fc\u00e7 arkada\u015f olarak, sizler i\u00e7in Ankara\u2019da g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla tercih edebilece\u011finiz d\u00f6rt farkl\u0131 mek\u00e2n\u0131 ke\u015ffettik. Kahvalt\u0131dan tatl\u0131ya, sa\u011fl\u0131kl\u0131 k\u00e2selerden at\u0131\u015ft\u0131rmal\u0131klara kadar sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n\u0131za midenizden ba\u015flayabilece\u011finiz farkl\u0131 alternatifleri sizin i\u00e7in derledik. Bu d\u00f6rt mek\u00e2n\u0131 teker teker gezdik, sa\u011fl\u0131kl\u0131 yiyeceklerin en a\u011f\u0131z suland\u0131ran hallerini men\u00fcdeki k\u0131zartmalar\u0131n ve kalori bombas\u0131 yemeklerin aras\u0131ndan bulup \u00e7\u0131kard\u0131k, elbette hepsini tatt\u0131k ve siz bu mek\u00e2nlar\u0131 ziyaret ederken se\u00e7imde zorlanmay\u0131n diye size \u00f6nerilerde bulunduk. E\u011fer Ankara\u2019da sa\u011fl\u0131kl\u0131 ve temiz i\u00e7erikli yemekleri yeme konusunda \u0131srarc\u0131ysan\u0131z, istedi\u011finiz tabaklar bu mek\u00e2nlarda pi\u015fer. Bizim \u00fcst\u00fcm\u00fcze de art\u0131k “afiyet olsun” demek d\u00fc\u015fer \ud83d\ude42

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EN \u00d6NEML\u0130 \u00d6\u011e\u00dcN\u00dcN KAHVALTI OLDU\u011eUNU D\u00dc\u015e\u00dcNENLERE: FLAF<\/span><\/strong><\/h2>\n\n\n\n
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Diyet yemekleri deyince akla gelen kibrit kutular\u0131 ve avu\u00e7 i\u00e7i \u00f6l\u00e7\u00fcmlerinden s\u0131k\u0131lan herkese yeni bir soluk getirecek olan Flaf, sa\u011fl\u0131kla lezzeti harmanlay\u0131p bir tabak halinde size getiriyor. D\u0131\u015far\u0131da kahvalt\u0131 etmek deyince pi\u015filerin, b\u00f6reklerin ve karbonhidrata dair her \u015feyin havada u\u00e7u\u015ftu\u011fu, en sa\u011fl\u0131kl\u0131 tercih olabilecek omletin yan\u0131nda bile patates k\u0131zartmalar\u0131n\u0131n getirildi\u011fi yemek sekt\u00f6r\u00fcnde; protein, karbonhidrat ve ya\u011flar\u0131n en dengeli halini sunan Flaf, yeni a\u00e7\u0131lan bir m\u00fcessese olmas\u0131na ra\u011fmen k\u0131sa zamanda pop\u00fclerite kazanm\u0131\u015f bir h\u00e2lde. \u00d6yle ki bizim gibi d\u00fczenli olarak giden m\u00fcdavimleri bile var.\u00a0\u00a0Bir\u00e7ok lezzetini denedikten sonra s\u00f6yleyebiliriz ki bu pop\u00fclerite tesad\u00fcf eseri de\u011fil.<\/div>\n
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Flaf \u00f6ncelikle sa\u011fl\u0131kl\u0131 yemek k\u00e2seleri ile \u00f6ne \u00e7\u0131kan bir mek\u00e2n olsa da, men\u00fcs\u00fcnde yer alan sa\u011fl\u0131kl\u0131 d\u00fcr\u00fcm, protein tabaklar\u0131 ve \u00e7orbalar\u0131 ile bizden tam puan alm\u0131\u015f durumda. \u00d6zellike kahvalt\u0131 tabaklar\u0131, sade ve besleyici i\u00e7eri\u011fiyle sa\u011fl\u0131kl\u0131 beslenmek isteyen herkesin g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla tercih edebilece\u011fi bir kahvalt\u0131 alternatifi. Ha\u015flanm\u0131\u015f yumurtal\u0131 ve zeytinli kahvalt\u0131 kasesi, pesto soslu ve domatesli bruschetta ve hindi f\u00fcmeli \u00e7\u0131rp\u0131lm\u0131\u015f yumurta hem g\u00f6z\u00fcn\u00fc hem de midesini dengeli bir \u015fekilde doyurmak isteyenlere y\u00f6nelik lezzetler. B\u00f6yle bir men\u00fcye sakin bir ortam ve g\u00fclery\u00fczl\u00fc \u00e7al\u0131\u015fanlar\u0131 da ekleyince, sa\u011fl\u0131kl\u0131 kahvalt\u0131 etmek isteyenlerin Flaf\u2019\u0131 \u00f6nceliklerine eklemelerine engel olan bir durum yok gibi g\u00f6r\u00fcn\u00fcyor. Flaf, kahvalt\u0131s\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc olan ama d\u0131\u015far\u0131da edilen kahvalt\u0131lar\u0131n sa\u011fl\u0131kl\u0131 olmad\u0131\u011f\u0131na inanan herkese \u201cFlaf\u0131 G\u00fczaf!\u201d dedirtecek cinsten.

Adres<\/strong>:Beytepe, \u0130mam Gazali Caddesi No:4\/2, 06800 \u00c7ankaya\/Ankara
\u200bFiyat<\/strong>:\ud83d\udcb8\ud83d\udcb8\ud83d\udcb8\ud83d\udcb8
\u200bLezzet<\/strong>:\ud83d\ude0b\ud83d\ude0b\ud83d\ude0b\ud83d\ude0b
A\u00e7\u0131l\u0131\u015f\/Kapan\u0131\u015f Saatleri: 10:00-22:00 (Pazartesi kapal\u0131)<\/strong>
Instagram<\/strong>: @flaf.ankara


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SALATA YEMEY\u0130 “OTLAMAK” SANANLARA: BAS\u0130L<\/span><\/strong><\/h2>\n\n\n\n
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Bize g\u00f6re sa\u011fl\u0131kl\u0131 ya\u015famaya giden en sa\u011flam yol, sa\u011fl\u0131kl\u0131 ya\u015fam ile ilgili olan tabular\u0131 y\u0131kmaktan ge\u00e7er. Basil de, diyet yaparken yaln\u0131zca marul ve domatesten olu\u015fan salatalar\u0131 yiyip salata yemekten b\u0131kanlar\u0131 sakin bir \u015fekilde kenara \u00e7ekip \u201cSahneyi bize b\u0131rak\u0131n.\u201d diyor. Ger\u00e7ekten de bir sahneyi and\u0131ran stand\u0131nda, gelen herkesin damak zevkine uygun malzemeleri se\u00e7tirerek onlar i\u00e7in ideal salata k\u00e2selerini haz\u0131rl\u0131yor.
Ye\u015fillikler, proteinler, karbonhidratlar, garnit\u00fcrler ve soslardan olu\u015fan bir stant boyunca, her \u00fcr\u00fcn grubundan istedi\u011finiz bir malzemeyi se\u00e7erek haz\u0131rlad\u0131\u011f\u0131n\u0131z salata k\u00e2seniz, salatay\u0131 bir e\u015flik\u00e7i kategorisinden, \u00e7ok dengeli ve besleyici bir \u00f6\u011f\u00fcn kategorisine h\u0131zl\u0131ca ta\u015f\u0131yor. Bitkisel ve hayvansal protein \u00e7e\u015fitlerini beslenme tercihinize g\u00f6re sa\u011fl\u0131kl\u0131 bir karbonhidrat grubuyla birle\u015ftirip, garnit\u00fcr ve soslar ile birlikte kendi e\u015fsiz uyumunuzu olu\u015fturabiliyorsunuz. Herhangi bir restorana gitti\u011finizde men\u00fcde sizi kar\u015f\u0131layan Sezar, tah\u0131ll\u0131, hellimli veya \u00e7\u0131t\u0131r tavuklu tekd\u00fcze salata \u00e7e\u015fitlerinden ziyade, daha doyurucu ve \u00e7e\u015fitli bir salatay\u0131 Basil\u2019de haz\u0131rlayarak midenize sa\u011fl\u0131kl\u0131 bir ziyafet hediye edebilirsiniz. Tavuk, k\u0131rm\u0131z\u0131 et, nohut ve somon ile ba\u015flay\u0131p siyah pirin\u00e7 ve burrata peynirine kadar uzanan stant boyunca bizim gibi birka\u00e7 kere karars\u0131zl\u0131ktan arkan\u0131zdaki s\u0131ray\u0131 bekletebilirsiniz. Bu mide gurultadan anlat\u0131m sonras\u0131nda bile h\u00e2l\u00e2\u00a0salataya kar\u015f\u0131 \u00f6nyarg\u0131 duyanlar\u0131n\u0131z varsa, Basil\u2019in ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 i\u00e7erikli d\u00fcr\u00fcmleri de men\u00fclerinde yer almakta.<\/div>\n
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\u200bHem taze \u00fcr\u00fcn kullan\u0131m\u0131yla hem de \u00e7e\u015fitli \u00fcr\u00fcn yelpazesiyle her damak zevkine hitap eden Basil, merkezi konumuyla da m\u00fc\u015fterilerine ba\u015fka bir tercih sebebi sunuyor. \u00dcstelik yaln\u0131zca sa\u011fl\u0131kl\u0131 yemekleri yemeyi de\u011fil ayn\u0131 zamanda pi\u015firmeyi de seviyorsan\u0131z, Basil\u2019in salatalar\u0131nda kulland\u0131\u011f\u0131 \u00fcr\u00fcnleri sat\u0131n al\u0131p bu lezzeti evinize kadar g\u00f6t\u00fcrebilirsiniz.

Adres<\/strong>:Kaz\u0131m \u00d6zalp, Gaziosmanpa\u015fa, Nenehatun Cd No:87\/1, 06700 \u00c7ankaya\/Ankara
Fiyat<\/strong>:\ud83d\udcb8\ud83d\udcb8\ud83d\udcb8
\u200bLezzet<\/strong>:\ud83d\ude0b\ud83d\ude0b\ud83d\ude0b\ud83d\ude0b
A\u00e7\u0131l\u0131\u015f\/Kapan\u0131\u015f Saatleri: 11:30-21:00<\/strong>
Instagram<\/strong>: @tastebasil

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TATLI Y\u0130YEL\u0130M SA\u011eLIKLI KONU\u015eALIM \u0130STEYENLERE: EK\u015e\u0130 MAYA MAIDAN<\/span><\/strong><\/h2>\n\n\n\n
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Ek\u015fi Maya her ne kadar Ankaral\u0131lar\u0131n bildi\u011fi, as\u0131l oda\u011f\u0131n\u0131n ekmek ve kruvasan san\u0131ld\u0131\u011f\u0131, hatta k\u0131sa zaman \u00f6ncesine kadar bizim de bu yan\u0131lg\u0131ya kap\u0131ld\u0131\u011f\u0131m\u0131z, bir mekan olsa da, asl\u0131nda men\u00fcs\u00fcnde bir\u00e7ok sa\u011fl\u0131kl\u0131 se\u00e7ene\u011fe de yer veriyor. Sa\u011fl\u0131kl\u0131 yemekler ararken \u201cHadi Ek\u015fi Maya\u2019n\u0131n protein kaselerini deneyelim!\u201d dedi\u011fimiz bir g\u00fcn, kendimizi Ek\u015fi Maya\u2019da unsuz rulo pasta ve fit brownie yerken bulduk. Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n bizim i\u00e7in en zor yan\u0131 olan rafine \u015feker k\u0131s\u0131tlamas\u0131; birdenbire kar\u015f\u0131m\u0131za orjinalini aratmayan, lezzet \u015f\u00f6leni \u00a0iki tatl\u0131 olarak \u00e7\u0131kt\u0131. Hurma p\u00fcresi ile tatland\u0131r\u0131lan bu fit tatl\u0131lar, “Sa\u011fl\u0131kl\u0131 ya\u015far\u0131m ama tatl\u0131s\u0131z yapamam.” diyen herkesin rahatl\u0131kla tercih edebilece\u011fi \u00fcr\u00fcnler. Bu tatl\u0131lar\u0131 o kadar lezzetli bulduk ki, yerken \u015f\u00fcpheye d\u00fc\u015f\u00fcp \u201cAcaba yanl\u0131\u015f \u00fcr\u00fcn m\u00fc geldi?\u201d diyerek \u00e7al\u0131\u015fanlara teyit ettirdik. Bu do\u011frultuda sordu\u011fumuz sorularla men\u00fcde yer alan gl\u00fctensiz, rafine \u015fekersiz ve laktozsuz bir\u00e7ok \u00fcr\u00fcn oldu\u011funu \u00f6\u011frendik.\u00a0\u200b Ek\u015fi Maya ayn\u0131 zamanda hem lezzetli hem de temiz i\u00e7erikli yemekler de haz\u0131rl\u0131yor. Biz tavuk k\u00e2selerini denedik. Sade bir k\u00e2se olmas\u0131na ra\u011fmen kullan\u0131lan malzemelerin kaliteli se\u00e7ilmesi lezzetli bir tabak ortaya koyuyor. Ama yine de daha \u00e7e\u015fitli k\u00e2seler haz\u0131rlayabilecekleri fikrindeyiz ve bu nedenle \u00f6zellikle sa\u011fl\u0131kl\u0131 tatl\u0131lar\u0131n\u0131n Ek\u015fi Maya’y\u0131 ayr\u0131\u015ft\u0131ran \u00fcr\u00fcnleri oldu\u011funu savunuyoruz.<\/div>\n
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Ek\u015fi Maya farkl\u0131 beslenme tercihlerine g\u00f6sterdi\u011fi \u00f6nemden dolay\u0131 yaln\u0131zca sa\u011fl\u0131kl\u0131 beslenen ve diyet yapan ki\u015filerin de\u011fil, laktoz ve gl\u00fcten gibi besin gruplar\u0131na alerjisi olan ki\u015filerin de rahatl\u0131kla tercih edebilece\u011fi tatl\u0131lar yap\u0131yor. Ayr\u0131ca men\u00fcs\u00fcnde bulunan geni\u015f \u00fcr\u00fcn yelpazesi ile siz sa\u011fl\u0131kl\u0131 beslenirken, beraber gitti\u011finiz ki\u015filer de diledikleri \u00e7e\u015fitlerde yeme\u011fi yiyebilir ve bu sayede sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z sosyal hayat\u0131n\u0131za herhangi bir engel te\u015fkil etmez. Mek\u00e2n\u0131n tek olumsuz \u00f6zelli\u011fi, mutfaktan gelen ekmek kokusuna kar\u015f\u0131 iradeli kalmak.
Yedi\u011finiz tatl\u0131n\u0131n tad\u0131 h\u00e2l\u00e2\u00a0dama\u011f\u0131n\u0131zdayken yiyemedi\u011finiz tatl\u0131lar\u0131 vitrinde g\u00f6z ucuyla inceleyip kasaya do\u011fru ilerledi\u011finizde, Ek\u015fi Maya\u2019n\u0131n sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131n\u0131 g\u00f6r\u00fcp bu lezzeti yan\u0131n\u0131zda her yere ta\u015f\u0131yabilece\u011finizi de fark ediyorsunuz. Ne diyebiliriz ki? Sa\u011fl\u0131kl\u0131 lezzetler bu mek\u00e2n\u0131n mayas\u0131nda var.

Adres<\/strong>:Eski\u015fehir yolu, Bilkent Kav\u015fa\u011f\u0131, Maidan \u0130\u015f ve Ya\u015fam Merkezi, No: 4, D:6, 06530 \u00c7ankaya
Fiyat<\/strong>:\ud83d\udcb8\ud83d\udcb8\ud83d\udcb8
\u200bLezzet<\/strong>:\ud83d\ude0b\ud83d\ude0b\ud83d\ude0b\ud83d\ude0b
A\u00e7\u0131l\u0131\u015f\/Kapan\u0131\u015f Saatleri: 08:30-22:00 (Pazar g\u00fcn\u00fc 19:00)<\/strong>
Instagram<\/strong>: @eksimayaankara<\/div>\n

“BEN SA\u011eLIKLI YEME\u011e\u0130 DE\u011e\u0130L, SA\u011eLIKLI YEMEK BEN\u0130 KOVALASIN” D\u0130YENLERE: TART MUTFAK<\/span><\/strong><\/h2>\n\n\n\n
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2016\u2019dan beri hizmet veren Tart Mutfak, asl\u0131nda bir restoran olarak de\u011fil, paket servis olarak hizmet veren bir yemek \u015firketi. Fakat \u00f6nceden belirtmeliyiz ki, foto\u011frafta g\u00f6rd\u00fc\u011f\u00fcn\u00fcz masalar, Tart Mutfak’ta zaman zaman d\u00fczenlenen e\u011fitimler i\u00e7in bulunuyor. Yani Tart Mutfak’\u0131n \u00fcr\u00fcnlerini yaln\u0131zca paket servis olarak t\u00fcketebiliyorsunuz. Kurucusu \u0130rem Han\u0131m\u2019\u0131n s\u00f6yledi\u011fi \u201cBiz yemek de\u011fil, sa\u011fl\u0131k sat\u0131yoruz.\u201d s\u00f6z\u00fc, Tart Mutfak\u2019\u0131n misyonu haline gelmi\u015f nitelikte. Alan\u0131nda uzman diyetisyenlerle \u00e7al\u0131\u015fan Tart Mutfak, dan\u0131\u015fanlar\u0131n\u0131n ki\u015fisel bilgilerinden ya\u015fam tarzlar\u0131na kadar inceleyerek onlara g\u00fcnl\u00fck men\u00fcler haz\u0131rl\u0131yor. Ki\u015finin istedi\u011fi \u00f6\u011f\u00fcn say\u0131s\u0131na, alerji durumuna, sahip oldu\u011fu herhangi bir hastal\u0131\u011fa ve \u00f6zel isteklerine g\u00f6re g\u00fcnl\u00fck yemek paketleri haz\u0131rlay\u0131p her \u00f6\u011f\u00fcn\u00fc paket servis olarak dan\u0131\u015fanlar\u0131na getiren Tart Mutfak\u2019\u0131n bizim i\u00e7in en dikkat \u00e7ekici yan\u0131, mutfa\u011f\u0131nda herhangi bir market \u00fcr\u00fcn\u00fc kullanmamas\u0131. Sa\u011fl\u0131kl\u0131 beslenmenin en \u00f6nemli bile\u015feninin temiz i\u00e7erikli ve do\u011fal \u00fcr\u00fcnler oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz i\u00e7in, sal\u00e7as\u0131ndan karabiberine kadar kendi \u00e7iftliklerinde \u00fcrettikleri do\u011fal \u00fcr\u00fcnleri kullanan Tart Mutfak\u2019\u0131 listemizde bulunmaya de\u011fer bir i\u015fletme olarak g\u00f6r\u00fcyoruz. Bu konuda sa\u011fl\u0131kl\u0131 beslenmenin yaln\u0131zca kalori al\u0131m\u0131yla alakal\u0131 de\u011fil, al\u0131nan kalorinin i\u00e7eri\u011finin de kaliteli olmas\u0131yla da ilgili oldu\u011funu vurguluyor \u0130rem Han\u0131m. Dan\u0131\u015fanlar\u0131 g\u00fcler y\u00fczle ve i\u00e7tenlikle kar\u015f\u0131lay\u0131p her isteklerini samimiyetle dinlemeleri ve yard\u0131mc\u0131 olmalar\u0131, sa\u011fl\u0131kl\u0131 ya\u015fam s\u00fcrecini daha\u00a0\u00a0konforlu hale getiriyor.<\/div>\n
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\u00a0<\/div>\n<\/div>\n<\/div>\n
G\u00fcn\u00fcn\u00fcn \u00e7o\u011funlu\u011funu i\u015f yerinde ve okulda ge\u00e7irenler i\u00e7in her t\u00fcrl\u00fc detay\u0131 d\u00fc\u015f\u00fcnen Tart Mutfak, g\u00f6nderdikleri \u00f6\u011f\u00fcnleri \u0131s\u0131t\u0131p \u0131s\u0131tamayaca\u011f\u0131n\u0131z bir ortam\u0131n\u0131z olup olmad\u0131\u011f\u0131na kadar \u00f6zen g\u00f6steriyor. Haftai\u00e7i i\u015fte, haftasonu evde olanlar i\u00e7in hafta i\u00e7i paketleri, yeni do\u011fum yapan ki\u015filer i\u00e7in emziren anne paketleri, g\u00fcnl\u00fck makro besin al\u0131m\u0131na dikkat edenler i\u00e7in sporcu paketleri, gl\u00fctensiz paket ve ketojenik paket gibi bir\u00e7ok ya\u015fam tarz\u0131na hitap eden bir i\u015fletme oldu\u011funu kan\u0131tl\u0131yor.\u00a0\u00a0Her \u00f6\u011f\u00fcn\u00fcn\u00fcz\u00fc g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re b\u00f6l\u00fcp, sizi s\u0131k\u0131c\u0131 tatlara maruz b\u0131rakmamak i\u00e7in her tarifin en sa\u011fl\u0131kl\u0131 ve \u00e7e\u015fitli halini men\u00fclerine ekliyorlar. \u00d6yle ki, diyet yapanlar\u0131n korkulu r\u00fcyas\u0131 olan hamburgeri bile sizin kalori ihtiyac\u0131n\u0131za uygun olarak \u00e7ok lezzetli bir \u015fekilde haz\u0131rlayabiliyorlar. Diyeti bir mecburiyet h\u00e2li olarak g\u00f6rmeyin diye ara \u00f6\u011f\u00fcn olarak tatl\u0131 tercihler de ekleyebiliyorlar. Mesela cezerye a\u015f\u0131klar\u0131 olarak biz fit cezerye toplar\u0131na ba-y\u0131l-d\u0131k! Hem sa\u011fl\u0131kl\u0131 beslenmek isteyenler, hem bunun i\u00e7in vakti olmayanlar hem de diyet yapmak i\u00e7in kendini lezzetli \u00f6\u011f\u00fcnlerden mahrum b\u0131rakanlar i\u00e7in Tart Mutfak\u2019\u0131n bi\u00e7ilmi\u015f kaftan oldu\u011funu belirtmeliyiz. E\u011fer sa\u011fl\u0131kl\u0131 beslenme yolculu\u011funa ba\u015flaman\u0131z\u0131 erteleyen fakt\u00f6rler sa\u011fl\u0131kl\u0131 yemeklere eri\u015febilece\u011finiz mek\u00e2nlar ve haz\u0131rlamaya vaktininizin olmamas\u0131 ise, arad\u0131\u011f\u0131n\u0131z f\u0131rsat \u201caya\u011f\u0131n\u0131za geldi\u201d diyebiliriz.

Adres:<\/strong>Beytepe, Kanuni Sultan S\u00fcleyman bulvar\u0131. Beytepe mah. Envert\u00fcrkeli sokak. 2\/2 E Kanuni Sultan S\u00fcleyman bulvar\u0131, Envert\u00fcrkeli sokak 2\/2 E, 06800 \u00c7ankaya\/Ankara
Fiyat:\ud83d\udcb8\ud83d\udcb8\ud83d\udcb8
\u200bLezzet:\ud83d\ude0b\ud83d\ude0b\ud83d\ude0b
A\u00e7\u0131l\u0131\u015f\/Kapan\u0131\u015f Saatleri: 09:00-17:00
\u200bInstagram: @tart.mutfak<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"

Ahmet U\u00e7urum & Mertay Karaka\u015f & Yaren Sude At\u0131lgan \/ Health is Wealth\/ COMD 357 Multimedia Journalism Sonbahar 2023-2024 Listeleme<\/p>\n","protected":false},"author":1,"featured_media":8817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[10,18],"tags":[35,9,399],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/bilkentpost.bilkent.edu.tr\/wp-content\/uploads\/2023\/12\/img-2456_orig.jpg?fit=1067%2C800","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9LQzm-2i2","jetpack_likes_enabled":false,"_links":{"self":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/8806"}],"collection":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=8806"}],"version-history":[{"count":1,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/8806\/revisions"}],"predecessor-version":[{"id":8818,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/8806\/revisions\/8818"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/8817"}],"wp:attachment":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=8806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=8806"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=8806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}