{"id":8333,"date":"2022-12-07T14:53:22","date_gmt":"2022-12-07T11:53:22","guid":{"rendered":"http:\/\/bilkentpost.bilkent.edu.tr\/?p=8333"},"modified":"2022-12-07T14:53:22","modified_gmt":"2022-12-07T11:53:22","slug":"ankarada-saglikli-secenekler-bulabileceginiz-4-mekan","status":"publish","type":"post","link":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/2022\/12\/07\/ankarada-saglikli-secenekler-bulabileceginiz-4-mekan\/","title":{"rendered":"Ankara&#8217;da Sa\u011fl\u0131kl\u0131 Se\u00e7enekler Bulabilece\u011finiz 4 Mekan"},"content":{"rendered":"\n<p>Beg\u00fcm Zeybek &amp; \u0130dil Rona \/ Blog: <a href=\"https:\/\/dahaiyisen.weebly.com\">DAHA \u0130Y\u0130 SEN<\/a>\u00a0\/ COMD 357 Multimedia Journalism Sonbahar 2022-2023 Listeleme Projesi<\/p>\n<p class=\"wsite-content-title\"><span style=\"font-size: large;\"><span style=\"color: #3e3e3e;\">Hepinize merhaba!<\/span><br \/><span style=\"color: #3e3e3e;\">V\u00fccudumuza iyi bakmak i\u00e7in dikkat\u00a0etmemiz gerekenlerden biri de onu ne ile besledi\u011fimiz. Bazen, h\u0131zlanan tempoya ayak uydurmak gerekse de \u00f6\u011f\u00fcn atlamak veya ge\u00e7i\u015ftirmek bizim i\u00e7in bir se\u00e7enek de\u011fil. K\u0131sa s\u00fcrede, besleyici ve doyurucu\u00a0se\u00e7enekler bulman\u0131n kolay olmad\u0131\u011f\u0131n\u0131n fark\u0131nday\u0131z. Bu y\u00fczden, hem k\u0131sa s\u00fcrede yiyebilece\u011finiz, besleyici \u00f6neriler sunan yerleri\u00a0hem de pek sa\u011fl\u0131kl\u0131 men\u00fcs\u00fc olmayan yerlere kendimizi nas\u0131l adapte etti\u011fimizi anlatt\u0131k.\u00a0<br \/>\u200b<\/span><\/span><\/p>\n<h5 class=\"wsite-content-title\"><strong>HUHU<\/strong><\/h5>\n<h5 class=\"wsite-content-title\"><span style=\"font-size: large;\"><span style=\"color: #3e3e3e;\">Yolculu\u011fumuza Beysupark&#8217;ta bulunan HUHU ile ba\u015fl\u0131yoruz. \u0130lk dura\u011f\u0131m\u0131zda tercihimiz rengarenk bir kase. Sipari\u015fimize kasemiz i\u00e7in baz se\u00e7erek ba\u015fl\u0131yoruz. Biz hafif bir \u00f6\u011f\u00fcn olmas\u0131 i\u00e7in roka ve marul se\u00e7tik, siz isterseniz basmati pirinci veya arpa \u015fehriyenin oldu\u011fu bir baz\u00a0se\u00e7ebilirsiniz. \u0130kinci istasyonda bizi meze ve proteinler bekliyordu. Mezelerden humus ve patates p\u00fcresi se\u00e7tik. Protein olarak falafel ve ke\u00e7i peyniri se\u00e7sek de se\u00e7enekler aras\u0131nda tand\u0131rdan kalamara bir \u00e7ok farkl\u0131\u00a0\u00e7e\u015fit vard\u0131. Son olarak garnit\u00fcr ve sos se\u00e7imimizi yaparak kasemizi tamamlad\u0131k. So\u011fan tur\u015fusu, beluga salatas\u0131 ve kinoa ile s\u00fcsledi\u011fimiz kasemiz hem rengarenkti hem de doyurucu. Opsiyonlar\u0131n\u0131n geni\u015f olmas\u0131 nedeniyle bu kaseyi hemen hemen her zaman tercih edebilirsiniz. Ayr\u0131ca evde bulunan\u00a0malzemelerinizi geceden bir kavanoza\u00a0<\/span><\/span><span style=\"color: #3e3e3e; font-size: large;\">koyarak da benzer bir kase haz\u0131rlayabilirsiniz.<\/span><br \/><br \/><\/h5>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table\" style=\"width: 100%; height: 263px;\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\" style=\"height: 263px;\">\n<td class=\"wsite-multicol-col\" style=\"width: 53.684210526315795%; height: 263px;\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \"><a><img class=\"aligncenter\" src=\"https:\/\/i1.wp.com\/dahaiyisen.weebly.com\/uploads\/1\/4\/3\/4\/143404983\/editor\/whatsapp-image-2022-10-31-at-21-52-38.jpeg?w=800&#038;ssl=1\" alt=\"Picture\" data-recalc-dims=\"1\" \/><\/a>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\" style=\"width: 46.22807017543859%; height: 263px;\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \"><a><img class=\"aligncenter\" src=\"https:\/\/i2.wp.com\/dahaiyisen.weebly.com\/uploads\/1\/4\/3\/4\/143404983\/editor\/whatsapp-image-2022-10-31-at-21-52-56.jpeg?w=800&#038;ssl=1\" alt=\"Picture\" data-recalc-dims=\"1\" \/><\/a>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\u00a0<\/div>\n<a class=\"wsite-button wsite-button-small wsite-button-normal\"><span class=\"wsite-button-inner\">HUHU.COM<\/span><\/a>\n<div>\u00a0<\/div>\n<\/div>\n<div class=\"wsite-map\"><iframe src=\"https:\/\/www.weebly.com\/weebly\/apps\/generateMap.php?map=google&amp;elementid=198270910328821716&amp;ineditor=0&amp;control=3&amp;width=auto&amp;height=250px&amp;overviewmap=0&amp;scalecontrol=0&amp;typecontrol=0&amp;zoom=15&amp;long=32.705833&amp;lat=39.87745719999999&amp;domain=www&amp;point=1&amp;align=1&amp;reseller=false\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<h5 class=\"wsite-content-title\">\u200b<br \/><strong>BARN<\/strong><\/h5>\n<h5 class=\"wsite-content-title\"><span style=\"color: #3e3e3e;\"><span style=\"font-size: large;\">Yine Beysupark&#8217;ta bulunan ve ikinci dura\u011f\u0131m\u0131z olan BARN, bizi kahvalt\u0131 ve smoothie se\u00e7enekleri ile kar\u015f\u0131l\u0131yor. Kahvalt\u0131 olarak, k\u0131zarm\u0131\u015f ekmek \u00fczerinde yumurta-avokado-peynir ya da yumurta-f\u00fcme-labne se\u00e7enekleri vard\u0131. Biz tercihimizi smoothieden yana\u00a0<\/span><\/span><span style=\"color: #3e3e3e; font-size: large;\">kullan\u0131yoruz. Ek\u015fiden tatl\u0131ya 4 farkl\u0131 \u00e7e\u015fit smoothie aras\u0131ndan biz ananas-mango-muz kar\u0131\u015f\u0131m\u0131n\u0131 se\u00e7tik. Hindistan cevizi, granola, keten tohumu ve yer f\u0131st\u0131\u011f\u0131 par\u00e7alar\u0131yla servis edilen bu smoothie de gayet besleyici ve h\u0131zl\u0131 bir \u00f6\u011f\u00fcnd\u00fc. Tercihe g\u00f6re, ekstra olarak, kar\u0131\u015f\u0131mlar\u0131n i\u00e7ine protein tozu da eklenebiliyordu. Evinizdeki blender ile, yulaf, iste\u011finize ba\u011fl\u0131 olarak\u00a0s\u00fct ve donmu\u015f meyveler ile benzer bir smoothieyi siz de kolayca yapabilirsiniz. Kararm\u0131\u015f muzlar\u0131n\u0131z\u0131 dondurarak smoothielerinizde kullanabilir, haz\u0131rlad\u0131\u011f\u0131n\u0131z\u00a0smoothieye tar\u00e7\u0131n ve bal ekleyerek tatland\u0131rabilirsiniz. \u00a0Daha hafif\u00a0bir \u015feyler yemek istedi\u011finizde, ya da okul\/spor \u00f6ncesi enerjinizi y\u00fckseltecek bir yer ar\u0131yorsan\u0131z buras\u0131 tam size\u00a0g\u00f6re.\u00a0<br \/>\u200b<\/span><\/h5>\n<div>\n<div class=\"wsite-multicol\">\n<div class=\"wsite-multicol-table-wrap\">\n<table class=\"wsite-multicol-table\">\n<tbody class=\"wsite-multicol-tbody\">\n<tr class=\"wsite-multicol-tr\">\n<td class=\"wsite-multicol-col\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \"><a><img class=\"aligncenter\" src=\"https:\/\/i1.wp.com\/dahaiyisen.weebly.com\/uploads\/1\/4\/3\/4\/143404983\/published\/whatsapp-image-2022-10-31-at-21-52-57.jpeg?w=800&#038;ssl=1\" alt=\"Picture\" data-recalc-dims=\"1\" \/><\/a>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\u00a0<\/div>\n<a class=\"wsite-button wsite-button-small wsite-button-normal\"><span class=\"wsite-button-inner\">BARN.CO<\/span><\/a>\n<div>\u00a0<\/div>\n<\/div>\n<\/td>\n<td class=\"wsite-multicol-col\">\n<div>\n<div class=\"wsite-image wsite-image-border-none \"><a><img loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/i2.wp.com\/dahaiyisen.weebly.com\/uploads\/1\/4\/3\/4\/143404983\/editor\/whatsapp-image-2022-10-31-at-21-52-58.jpeg?resize=305%2C257&#038;ssl=1\" alt=\"Picture\" width=\"305\" height=\"257\" data-recalc-dims=\"1\" \/><\/a>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wsite-map\"><iframe src=\"https:\/\/www.weebly.com\/weebly\/apps\/generateMap.php?map=google&amp;elementid=502598078169070841&amp;ineditor=0&amp;control=3&amp;width=auto&amp;height=250px&amp;overviewmap=0&amp;scalecontrol=0&amp;typecontrol=0&amp;zoom=15&amp;long=32.705833&amp;lat=39.87745719999999&amp;domain=www&amp;point=1&amp;align=2&amp;reseller=false\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<h5 class=\"wsite-content-title\">\u200b<br \/><strong>\u200bKITCHEN CRAFT TOWN<\/strong><\/h5>\n<h5 class=\"wsite-content-title\"><span style=\"font-size: large;\">\u00dc\u00e7\u00fcnc\u00fc dura\u011f\u0131m\u0131z, hem Beysupark&#8217;ta hem de \u00dcmitk\u00f6y&#8217;de \u015fubesi bulunan, Kitchen Craft Town&#8217;da tercihimiz t\u00fcts\u00fclenmi\u015f hindi f\u00fcme ve Gouda peynirli sandvi\u00e7. Kitchen Craft Town geni\u015f men\u00fcs\u00fc ile bir\u00e7ok se\u00e7enek bar\u0131nd\u0131r\u0131yor. Olduk\u00e7a b\u00fcy\u00fck bir porsiyonda gelen bu sandvi\u00e7i biz payla\u015fmay\u0131 tercih ettik. A\u011f\u0131r spor sonras\u0131nda karbonhidrat ve protein almak i\u00e7in hem \u00e7ok lezzetli hem de doyurucu bir opsiyon. Sipari\u015f verdikten k\u0131sa bir s\u00fcre sonra bizimle bulu\u015fan taba\u011f\u0131m\u0131z\u0131 biz \u00e7ok be\u011fendik. \u0130\u00e7erisinde bulunan zengin malzemeleri ve s\u0131cac\u0131k ekme\u011fi de bu taba\u011f\u0131 en cazip hale getiren \u015feylerdendi. H\u0131zl\u0131, doyurucu ve bir o kadar lezzetli bir \u00f6\u011f\u00fcn ar\u0131yorsan\u0131z, bu mek\u00e2na bir \u015fans vermelisiniz. Sizde s\u0131navdan s\u0131nava ko\u015farken kendi evinizde hindi f\u00fcme\u00a0kullanarak, \u00e7ok h\u0131zl\u0131 bir \u015fekilde sandvi\u00e7\u00a0haz\u0131rlayabilirsiniz. Hemen hemen her \u00e7e\u015fit peynir ve tercih etti\u011finiz \u00a0ye\u015filliklerle zenginle\u015ftirerek kendinize dengeli bir \u00f6\u011f\u00fcn haz\u0131rlayabilirsiniz.<br \/>\u200b<\/span><\/h5>\n<div>\n<div class=\"wsite-image wsite-image-border-none \"><a><img src=\"https:\/\/i1.wp.com\/dahaiyisen.weebly.com\/uploads\/1\/4\/3\/4\/143404983\/editor\/img-0649.jpg?w=800&#038;ssl=1\" alt=\"Picture\" data-recalc-dims=\"1\" \/><\/a>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"wsite-map\"><iframe src=\"https:\/\/www.weebly.com\/weebly\/apps\/generateMap.php?map=google&amp;elementid=937496866575209247&amp;ineditor=0&amp;control=3&amp;width=auto&amp;height=250px&amp;overviewmap=0&amp;scalecontrol=0&amp;typecontrol=0&amp;zoom=15&amp;long=32.7051448&amp;lat=39.8961281&amp;domain=www&amp;point=1&amp;align=1&amp;reseller=false\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<div>\n<div>\u00a0<\/div>\n<a class=\"wsite-button wsite-button-small wsite-button-normal\"><span class=\"wsite-button-inner\">KITCHEN CRAFT TOWN<\/span><\/a>\n<p>\u00a0<\/p>\n<\/div>\n<h5 class=\"wsite-content-title\"><strong>\u200bB\u0130LKENT YORK<\/strong><\/h5>\n<h5 class=\"wsite-content-title\"><span style=\"font-size: large;\">Son dura\u011f\u0131m\u0131z ise Bilkent York. Uzak do\u011fu yemekleri ile \u00fcnlenen ve bir\u00e7ok Bilkent \u00f6\u011frencisinin u\u011frak noktas\u0131 olan York, her ne kadar Uzak do\u011fu mutfa\u011f\u0131 ile \u00f6ne \u00e7\u0131ksa da sa\u011fl\u0131kl\u0131 opsiyonlar\u0131 da men\u00fclerinde bulunduruyorlar. Burada bizim tercihimiz kinoal\u0131 tavuk salata. \u0130\u00e7erisine giren marul, salatal\u0131k, domates, havu\u00e7, kabak gibi sebzeler ve \u00fczerine bol tavuk ve kinoa ile hem damak zevkimize hem de g\u00f6zlerimize hitap ediyor. Sizde her York\u2019a u\u011frad\u0131\u011f\u0131n\u0131zda ayn\u0131 \u015feyleri yemekten s\u0131k\u0131ld\u0131ysan\u0131z bizim size tavsiyemiz, bir de tavuklu salatan\u0131n tad\u0131na bakman\u0131z. Evinizde de basit bir \u015fekilde kendinize bol ye\u015fillikli\u00a0tavuklu bir salata haz\u0131rlayabilirsiniz. \u00d6zellikle hafif bir \u00f6\u011f\u00fcn istedi\u011finiz g\u00fcnlerde hem lezzetli hemde dengeli bir \u00f6\u011f\u00fcn olarak tercih\u00a0edebilirsiniz.<\/span><br \/><br \/><\/h5>\n<div>\n<div class=\"wsite-image wsite-image-border-none \"><a><img src=\"https:\/\/i1.wp.com\/dahaiyisen.weebly.com\/uploads\/1\/4\/3\/4\/143404983\/published\/a670dc78-b69c-4759-94b1-75de1610efd0.jpg?w=800&#038;ssl=1\" alt=\"Picture\" data-recalc-dims=\"1\" \/><\/a>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"wsite-map\"><iframe src=\"https:\/\/www.weebly.com\/weebly\/apps\/generateMap.php?map=google&amp;elementid=141199321480475020&amp;ineditor=0&amp;control=3&amp;width=auto&amp;height=250px&amp;overviewmap=0&amp;scalecontrol=0&amp;typecontrol=0&amp;zoom=15&amp;long=32.7559749&amp;lat=39.88346749999999&amp;domain=www&amp;point=1&amp;align=2&amp;reseller=false\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<div>\n<div>\u00a0<\/div>\n<a class=\"wsite-button wsite-button-small wsite-button-normal\"><span class=\"wsite-button-inner\">BILKENTYORK.COM<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beg\u00fcm Zeybek &amp; \u0130dil Rona \/ Blog: DAHA \u0130Y\u0130 SEN\u00a0\/ COMD 357 Multimedia Journalism Sonbahar 2022-2023 Listeleme Projesi Hepinize merhaba!V\u00fccudumuza<\/p>\n","protected":false},"author":1,"featured_media":8336,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[10,1,18,19],"tags":[959,1333,781,1334],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/bilkentpost.bilkent.edu.tr\/wp-content\/uploads\/2022\/12\/a670dc78-b69c-4759-94b1-75de1610efd0.jpeg?fit=1067%2C800","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9LQzm-2ap","jetpack_likes_enabled":false,"_links":{"self":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/8333"}],"collection":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=8333"}],"version-history":[{"count":1,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/8333\/revisions"}],"predecessor-version":[{"id":8337,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/8333\/revisions\/8337"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/8336"}],"wp:attachment":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=8333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=8333"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=8333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}