{"id":6861,"date":"2021-05-14T17:51:26","date_gmt":"2021-05-14T14:51:26","guid":{"rendered":"http:\/\/bilkentpost.bilkent.edu.tr\/?p=6861"},"modified":"2021-06-09T12:01:52","modified_gmt":"2021-06-09T09:01:52","slug":"5-adimda-mutfakta-sifir-atik-konsepti","status":"publish","type":"post","link":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/2021\/05\/14\/5-adimda-mutfakta-sifir-atik-konsepti\/","title":{"rendered":"5 Ad\u0131mda Mutfakta S\u0131f\u0131r At\u0131k Konsepti"},"content":{"rendered":"

5 Ad\u0131mda Mutfakta S\u0131f\u0131r At\u0131k Konsepti<\/h2>\n

Tu\u011f\u00e7e I\u015f\u0131k & Nisan \u00d6zg\u00f6ren \/ Blog: S\u0131f\u0131r At\u0131k<\/a> \/ COMD 357 Multimedia Journalism \u0130lkbahar 2020-21 Listeleme Projesi<\/p>\n

Merhaba S\u0131f\u0131r At\u0131k Tak\u0131m\u0131!
\n\u200bUmar\u0131z ki hayat\u0131n\u0131z g\u00fczel ve at\u0131klardan ar\u0131nm\u0131\u015f ge\u00e7iyordur. Sizlere bu yaz\u0131m\u0131zda, mutfa\u011f\u0131n\u0131zda nas\u0131l 5 pratik “s\u0131f\u0131r at\u0131k” y\u00f6ntemi uygulayabilece\u011finizden bahsedece\u011fiz. Bu konu hakk\u0131nda en iyi bilgiyi verebilmek i\u00e7in bolca ara\u015ft\u0131rd\u0131k, sizler i\u00e7in derleyip toplad\u0131k. Bunlara dayanarak diyebiliriz ki: Mutfakta s\u0131f\u0131r at\u0131k uygulamas\u0131 basit ama bir o kadar da etkili ad\u0131mlara dayan\u0131yor. Sizlere favorilerimizden olu\u015fan keyifli bir liste haz\u0131rlad\u0131k.
\nHadi bakal\u0131m s\u00fcrd\u00fcrebilir e\u011flencemiz ba\u015flas\u0131n!
\n\u200b1. Baz\u0131 mutfak gere\u00e7lerinin yerine yedek oyuncular bulun!<\/strong>
\n\u200b
\nG\u00fcnl\u00fck hayat\u0131m\u0131zda olduk\u00e7a yer verdi\u011fimiz k\u00fc\u00e7\u00fck ekipmanlar\u0131n yerine s\u00fcrd\u00fcr\u00fclebilir olarak kullanaca\u011f\u0131m\u0131z \u00fcr\u00fcnler bulmak asl\u0131nda zor de\u011fil. Hatta daha estetik duraca\u011f\u0131ndan emin olabilirsiniz. Cam, metal ya da yeniden kullanabilir plastik kilitli po\u015fetler emin olun plastik kal\u0131plardan daha \u00e7ok i\u015finizi g\u00f6recektir. Son y\u0131llarda plastik olmas\u0131na ra\u011fmen Tupperware<\/a> \u00fcr\u00fcnlerini \u00e7o\u011fu evde rastlar olduk. Her ne kadar plastik olup do\u011fada yok olmalar\u0131<\/a> zaman alsa da y\u0131llar i\u00e7erisinde onlara al\u0131\u015ft\u0131k. S\u0131rf plastikler diye atmaktansa, kullan\u0131mlar\u0131n\u0131n devaml\u0131l\u0131\u011f\u0131n\u0131 savunuyoruz. \u00d6rne\u011fin, plastik pipet kullanmaktansa cam pipetler hem mutfa\u011f\u0131n\u0131zdaki at\u0131k seviyesini azaltacak hem de estetik bir g\u00f6r\u00fcnt\u00fc sa\u011flayacakt\u0131r. Ka\u011f\u0131t havlu ya da pe\u00e7ete kullanmak bazen ka\u00e7\u0131n\u0131lmaz olsa da minimuma indirmek m\u00fcmk\u00fcn. Mutfa\u011f\u0131m\u0131zda yemek haz\u0131rlarken s\u0131\u00e7rayan ve d\u00f6k\u00fclen yemekleri temizlerken rengarenk mutfak bezleri tercih edilebilir. Ayr\u0131ca plastik al\u0131\u015fveri\u015f po\u015fetleri\/torbalar\u0131 yerine, file ya da bez \u00e7antalar kullan\u0131labilir. Art\u0131k g\u00fcn\u00fcm\u00fczde bez \u00e7antalar\u0131n\u0131n kullan\u0131m\u0131 artt\u0131\u011f\u0131 i\u00e7in sevdi\u011finiz markalar\u0131 ve ho\u015funuza giden s\u00f6zleri bar\u0131nd\u0131ran bez \u00e7antalar<\/a> bulabilirsiniz.<\/p>\n

U\u011fra\u015f: \ud83d\udcaa\ud83c\udffc 
\nPara biriktirmek\u200b:\ud83d\udcb8\ud83d\udcb8
\n\u00c7evreye katk\u0131s\u0131: \ud83c\udf0d\ud83c\udf0d\ud83c\udf0d\ud83c\udf0d\ud83c\udf0d
\n\u200b
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2. \u00c7\u00f6plerinizi ay\u0131rmaya ba\u015flay\u0131n!<\/strong><\/p>\n

\u200bG\u0131da ve Tar\u0131m \u00d6rg\u00fct\u00fc,<\/a> d\u00fcnyada her y\u0131l insan t\u00fcketimi i\u00e7in \u00fcretilen g\u0131dalar\u0131n yakla\u015f\u0131k %30\u2019unun kayboldu\u011funu veya \u00e7\u00f6pe at\u0131ld\u0131\u011f\u0131n\u0131 bildiriyor. Oysa bildi\u011fimizin aksine evimizdeki her \u015fey \u00e7\u00f6p olmayabilir. \u00c7\u00f6p sand\u0131\u011f\u0131m\u0131z bir\u00e7ok \u015feyi asl\u0131nda yeniden ya\u015fam alanlar\u0131m\u0131zda ve ba\u015fka alanlarda <\/a>kullanabiliriz. Bir g\u00fcn i\u00e7erisinde bile mutfa\u011f\u0131m\u0131zda biriken at\u0131klar\u0131n \u00e7oklu\u011fu ak\u0131l al\u0131r gibi de\u011fil! G\u0131da at\u0131klar\u0131n\u0131n di\u011fer at\u0131k t\u00fcrlerine oran\u0131 yakla\u015f\u0131k olarak %70<\/a>, ve \u00e7o\u011fu mutfaklar\u0131m\u0131zda ortaya \u00e7\u0131k\u0131yor. Peki bu at\u0131klar\u0131n \u00e7\u00f6p oldu\u011funa nas\u0131l karar veriyoruz? Asl\u0131nda \u00e7\u00f6p diye nitelendirdi\u011fimiz \u00fcr\u00fcnlere farkl\u0131 a\u00e7\u0131lardan bakarak hala kullan\u0131labilir olduklar\u0131n\u0131 g\u00f6rebiliriz. Bir\u00e7ok madde asl\u0131nda yeniden d\u00f6n\u00fc\u015ft\u00fcr\u00fclmeye ya da farkl\u0131 alanda kullan\u0131lmaya olduk\u00e7a uygun, mesela bizim favorimiz: eski s\u00fcrahileri saks\u0131 olarak kullanmak. Bu fark\u0131ndal\u0131\u011fa ula\u015fabilmenin ilk ad\u0131m\u0131 ise evdeki \u00e7\u00f6plerini ay\u0131rarak geri d\u00f6n\u00fc\u015f\u00fcm<\/a> metodundan yararlanmak olabilir. Bu y\u00f6ntemde \u00e7\u00f6plerin ayr\u0131m\u0131 ise be\u015f kategoride: <\/a> cam, karton, bio \u00e7\u00f6p, plastik ve di\u011fer olarak yap\u0131l\u0131r. Geri d\u00f6n\u00fc\u015f\u00fcm ser\u00fcveninize bebek ad\u0131mlar\u0131yla ba\u015flayabilirsiniz. Bu sizin al\u0131\u015fkanl\u0131k kazanman\u0131z\u0131 kolayla\u015ft\u0131racakt\u0131r. \u00d6rne\u011fin, se\u00e7ece\u011finiz iki kategori sonradan be\u015fe tamamlan\u0131p zaman i\u00e7erisinde fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 artt\u0131rabilir. \u00d6nemli olan bu konu hakk\u0131nda \u00f6nce istek, sonra bilgi sahibi olmak. Bu da bizim size yol g\u00f6stermek istedi\u011fimiz S\u0131f\u0131r At\u0131k Tak\u0131m\u0131!<\/p>\n

U\u011fra\u015f: \ud83d\udcaa\ud83c\udffc \ud83d\udcaa\ud83c\udffc\ud83d\udcaa\ud83c\udffc
\nPara biriktirmek\u200b:\ud83d\udcb8\ud83d\udcb8\ud83d\udcb8
\n\u00c7evreye katk\u0131s\u0131: \ud83c\udf0d\ud83c\udf0d\ud83c\udf0d\ud83c\udf0d\ud83c\udf0d<\/p>\n


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3.   Kahve keyfinizi 100% s\u00fcrd\u00fcr\u00fclebilir k\u0131l\u0131n! <\/strong>
\n\u200b
\nK\u00fclt\u00fcr\u00fcm\u00fczden tutun g\u00fcnl\u00fck hayat\u0131m\u0131z\u0131n en i\u00e7ine i\u015flemi\u015f kahve t\u00fcketimi.  D\u00fc\u015f\u00fcnsenize, k\u0131z istemelerinden, bayram ziyaretlerine kadar gelene\u011fimiz olmu\u015f; kahvalt\u0131lardan sonra \u201csabah kahvesi\u201d, veya s\u0131navlara \u00e7al\u0131\u015f\u0131rken geceleri i\u00e7ti\u011fimiz \u201cay\u0131k kalma kahvesi\u201d gibi formalara girmi\u015f. B\u00f6yle olunca da bir\u00e7ok kahve demleme ve i\u00e7me tekni\u011fi ortaya \u00e7\u0131kt\u0131. Hatta \u00fclkelerin kahve t\u00fcketimi yak\u0131ndan incelenmi\u015f ve World Population Review<\/a> kaynaklar\u0131na g\u00f6re \u00fclkelerin kahve t\u00fcketimine g\u00f6re s\u0131ralanmas\u0131nda, T\u00fcrkiye 232 \u00fclkeden 17.olarak konumlanm\u0131\u015f. Hayal edince T\u00fcrk olarak kahve fazlas\u0131yla hayat\u0131m\u0131zda oluyor asl\u0131nda. E, \u015fimdi hal b\u00f6yleyken sevgili kafein tutkunlar\u0131, \u00f6zellikle tek kullan\u0131ml\u0131k kahve kaps\u00fcllerinizi<\/a> bir kenara b\u0131raksan\u0131z s\u0131f\u0131r at\u0131k yolunda \u00e7ok iyi olur gibi\u2026 \u00d6zellikle kahvesini Americano olarak i\u00e7meyi sevenler dikkat etsin: asl\u0131nda kahvenizi istedi\u011finiz bir kahveciden \u00e7ektirip temin ettikten sonra, paslanmaz \u00e7elikten olan kahve kaps\u00fcllerini<\/a> ya da \u0130talyan moka potlar\u0131n\u0131<\/a> tercih edebilirsiniz. Biz ikisini de BAYILIYORUZ! E\u011fer zaman\u0131m\u0131z varsa moka potlarda kahve haz\u0131rlamas\u0131<\/a> olduk\u00e7a zevkliyken, kahve kaps\u00fcl\u00fcn\u00fcn pratikli\u011fi su g\u00f6t\u00fcrmez bir ger\u00e7ek. Bu \u015fekilde hem mutfa\u011f\u0131n\u0131z\u0131 s\u0131f\u0131r at\u0131k yolunda ilerletirken, b\u00fct\u00e7enize de katk\u0131 sa\u011flam\u0131\u015f olursunuz. Ayr\u0131ca \u015f\u0131k g\u00f6r\u00fcn\u00fcml\u00fc termoslarda size bu yolda \u00e7ok yard\u0131mc\u0131 olur, acelemiz olup elimizde karton bardaktaki kahveyle ko\u015fmaktan daha da g\u00fcvenli gibi!<\/p>\n

U\u011fra\u015f: \ud83d\udcaa\ud83c\udffc \ud83d\udcaa\ud83c\udffc \ud83d\udcaa\ud83c\udffc \u200b
\nPara biriktirmek\u200b:\ud83d\udcb8\ud83d\udcb8\ud83d\udcb8\ud83d\udcb8
\n\u00c7evreye katk\u0131s\u0131:\ud83c\udf0d\ud83c\udf0d\ud83c\udf0d\ud83c\udf0d<\/p>\n


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4.  <\/strong>Mutfa\u011f\u0131n\u0131z\u0131 minimal tutun!<\/strong>
\n\u200b
\nMinimal ya\u015fam tarz\u0131<\/a> baz\u0131lar\u0131 taraf\u0131ndan talep g\u00f6r\u00fcrken, kimisi de kesinlikle ayak uyduramaz. Asl\u0131nda bu son y\u0131llarda t\u00fcketim \u00e7\u0131lg\u0131nl\u0131\u011f\u0131ndan<\/a> ve \u015firketlerin pazarlama kanallar\u0131n\u0131 aktif ve efektif kullanmalar\u0131ndan dolay\u0131 biraz zorla\u015ft\u0131. \u0130htiyac\u0131m\u0131z olmayan, ho\u015fumuza giden \u00fcr\u00fcnleri \u00f6tesini berisini d\u00fc\u015f\u00fcnmeden sat\u0131n al\u0131r olduk! Bu durumun \u00f6zellikle pandemi d\u00f6neminden de etkilendi\u011fini d\u00fc\u015f\u00fcn\u00fcyoruz: eskiden fiziksel al\u0131\u015fveri\u015f tercih eden insanlar bir s\u00fcre boyunca online al\u0131\u015fveri\u015f yapmak zorunda kald\u0131 ve haliyle buna al\u0131\u015ft\u0131lar. \u015eimdi de rahatl\u0131\u011f\u0131ndan ve pratikli\u011finden vazge\u00e7emiyor insan. Size tavsiyemiz \u015fu ki: bir \u015feyi de\u011fi\u015ftirmeden ya da yeni bir \u00fcr\u00fcn almadan biraz bekleyin, ihtiyac\u0131n\u0131z\u0131 anlay\u0131n. Hatta \u00dcmit B\u00fcy\u00fcky\u0131ld\u0131r\u0131m blog yaz\u0131s\u0131nda, elimizdeki e\u015fyalar\u0131 de\u011ferlendirmek ve minimalist olmak i\u00e7in bizlere bir liste<\/a> sunuyor, bakman\u0131z\u0131 \u00f6neririz. Biz iki arkada\u015f olarak minimal ya\u015fam tarz\u0131n\u0131 size tavsiye ediyoruz ve ilk olarak sade, temiz ve yemek pi\u015firilmeye haz\u0131r ferah bir mutfak hayal edebilirsiniz!<\/p>\n

U\u011fra\u015f: \ud83d\udcaa\ud83c\udffc \ud83d\udcaa\ud83c\udffc
\nPara biriktirmek\u200b:\ud83d\udcb8\ud83d\udcb8\ud83d\udcb8
\n\u00c7evreye katk\u0131s\u0131: \ud83c\udf0d\ud83c\udf0d\ud83c\udf0d\ud83c\udf0d<\/p>\n


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5.  Tariflerinizin ard\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcn!<\/strong><\/p>\n

Yapt\u0131\u011f\u0131m\u0131z yemek tariflerinde at\u0131k \u00e7\u0131kt\u0131\u011f\u0131n\u0131n hepimiz fark\u0131nday\u0131z. Yumurta, meyve ve sebze kabuklar\u0131 ve posalar\u0131, sebzelerin suyu, hatta baz\u0131 sebze ve meyvelerin kullan\u0131lmayan k\u0131s\u0131mlar\u0131, vs. Bu tarz at\u0131klar asl\u0131nda yeniden de\u011ferlendirmek<\/a> i\u00e7in \u00e7ok uygun. \u00d6rne\u011fin, kompost<\/a> i\u00e7in basit olarak, organik bitki besini diyebiliriz. Bunun yan\u0131 s\u0131ra at\u0131klar\u0131m\u0131z\u0131, ba\u015fka yemeklerde kullanarak mutfa\u011f\u0131n\u0131z\u0131n 0 at\u0131k yolculu\u011funa ba\u015flatabilirsiniz. Mesela bizim favorimiz olan \u0131spanakl\u0131 kek<\/a>, sebzenin ha\u015flamas\u0131ndan \u00e7\u0131kan suyu kullanmak i\u00e7in m\u00fckemmel bir se\u00e7enek olabilir. Bir di\u011fer favorimiz ise, mandalina, portakal ya da limon kabuklar\u0131n\u0131 kurutup blenderden ge\u00e7irerek toz hallerini kek ya da kurabiyelerde kullanmak. Ayr\u0131ca, diyetisyen \u015eebnem Kand\u0131ral\u0131\u2019n\u0131n da belirtti\u011fi \u00fczere: vi\u015fne t\u00fckettikten sonra saplar\u0131n\u0131 kaynatarak sa\u011fl\u0131kl\u0131 bir \u00e7ay<\/a> elde etmek m\u00fcmk\u00fcn. <\/p>\n

U\u011fra\u015f: \ud83d\udcaa\ud83c\udffc\ud83d\udcaa\ud83c\udffc\ud83d\udcaa\ud83c\udffc\ud83d\udcaa\ud83c\udffc
\nPara biriktirmek\u200b:\ud83d\udcb8\ud83d\udcb8\ud83d\udcb8\ud83d\udcb8\ud83d\udcb8
\n\u00c7evreye katk\u0131s\u0131: \ud83c\udf0d\ud83c\udf0d\ud83c\udf0d\ud83c\udf0d\ud83c\udf0d<\/p>\n


\n<\/a>
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\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

5 Ad\u0131mda Mutfakta S\u0131f\u0131r At\u0131k Konsepti Tu\u011f\u00e7e I\u015f\u0131k & Nisan \u00d6zg\u00f6ren \/ Blog: S\u0131f\u0131r At\u0131k \/ COMD 357 Multimedia Journalism<\/p>\n","protected":false},"author":1,"featured_media":7106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[19],"tags":[1160,1161,1162,1159,1158,1163],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bilkentpost.bilkent.edu.tr\/wp-content\/uploads\/2021\/05\/photo-2021-03-25-15-56-58-1.jpg?fit=544%2C303","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9LQzm-1MF","jetpack_likes_enabled":false,"_links":{"self":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/6861"}],"collection":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=6861"}],"version-history":[{"count":6,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/6861\/revisions"}],"predecessor-version":[{"id":7140,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/6861\/revisions\/7140"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/7106"}],"wp:attachment":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=6861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=6861"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=6861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}