{"id":6649,"date":"2021-04-29T21:15:20","date_gmt":"2021-04-29T21:15:20","guid":{"rendered":"http:\/\/bilkentpost.bilkent.edu.tr\/?p=6649"},"modified":"2021-06-09T12:09:44","modified_gmt":"2021-06-09T09:09:44","slug":"yoga-turleri-ve-sagligimiza-faydalari","status":"publish","type":"post","link":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/2021\/04\/29\/yoga-turleri-ve-sagligimiza-faydalari\/","title":{"rendered":"Yoga T\u00fcrleri ve Sa\u011fl\u0131\u011f\u0131m\u0131za Faydalar\u0131"},"content":{"rendered":"

Yoga T\u00fcrleri ve Sa\u011fl\u0131\u011f\u0131m\u0131za Faydalar\u0131<\/h2>\n

Alara Din\u00e7er\/ Blog: Evde Yogal\u0131 G\u00fcnler<\/a> \/ COMD 357 Multimedia Journalism \u0130lkbahar 2020-21 Listeleme Projesi<\/p>\n

Yogaya ba\u015flamak isteyen fakat hangi yoga t\u00fcr\u00fcn\u00fcn kendisine uygun oldu\u011funa karar veremeyen sevgili okuyucular\u0131m, sizin i\u00e7in Yogasoul Yoga Kursu hocalar\u0131ndan Hilal Tarak\u00e7\u0131 ile konu\u015ftum, d\u00f6rt farkl\u0131 yoga t\u00fcr\u00fcn\u00fcn \u00f6zelliklerini ve v\u00fccudumuza etkilerini bu yaz\u0131mda anlatt\u0131m. Baz\u0131 yoga hareketlerinin zor g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fc biliyorum, ama temel seviye dersleri ile ilginizi \u00e7eken ve size g\u00f6re oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz her yoga t\u00fcr\u00fcne ba\u015flayabilirsiniz. Ayr\u0131ca evinin konforlu s\u0131cakl\u0131\u011f\u0131nda yoga yapmak isteyen veya st\u00fcdyoya giderek yoga hocalar\u0131yla y\u00fcz y\u00fcze yoga yapmay\u0131 tercih eden yogaseverler i\u00e7in birka\u00e7 yoga kursu \u00f6nerim de var. Umar\u0131m karar vermenize ve kendinize uygun olan yoga t\u00fcr\u00fcn\u00fc se\u00e7menize yard\u0131mc\u0131 olabilirim.<\/p>\n

Denge ve Uyum i\u00e7in Hatha Yoga<\/strong><\/h2>\n


\n\"\"\t\t\t\t\t\t\t\t<\/a><\/p>\n

Hatha yoga<\/a> ad\u0131n\u0131 \u201cHa\u201d ve \u201ctha\u201d kelimelerinden, yani \u201cG\u00fcne\u015f\u201d ve \u201cAy\u201d dan al\u0131r. G\u00fcne\u015f hareketlerimizi, ay ise nefesimizi sembolize eder. Hatha yoga sistemi i\u00e7imizdeki kutuplar\u0131 dengeleyen, hareketlerimizin ve nefesimizin aras\u0131ndaki uyumu ortaya \u00e7\u0131karan yoga t\u00fcr\u00fcd\u00fcr.<\/p>\n

Hilal Tarak\u00e7\u0131’ya g\u00f6re “d\u00fcnyada genelde en \u00e7ok tercih edilen, modern ve \u00e7a\u011fda\u015f yoga, hatha yoga, hem kan ve kas\u0131 destekleyen yang alan\u0131nda kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r, hem de ba\u011f doku ve eklem \u00e7al\u0131\u015ft\u0131ran yin alan\u0131nda zihnimizi berrakla\u015ft\u0131r\u0131r. B\u00fct\u00fcn v\u00fccudumuzu \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in \u00e7ok k\u0131ymetlidir ve yogaya yeni ba\u015flayan herkesin tercih edebilece\u011fi modern bir yoga t\u00fcr\u00fcd\u00fcr. ”<\/p>\n

Hatha yoga 5 prensipten<\/a> olu\u015fur, birbirini takip eden bu prensipler omurgam\u0131z\u0131 esnetir, sinir sistemimizi g\u00fc\u00e7lendirir, kas ve boyun a\u011fr\u0131lar\u0131m\u0131z\u0131 azalt\u0131r ve esnekli\u011fimizi artt\u0131r\u0131r. Zihni berrakla\u015ft\u0131rmak, olumsuz duygular\u0131 t\u00f6rp\u00fcleyerek olumlu davran\u0131\u015flara y\u00f6nlendirmek ve fark\u0131ndal\u0131\u011f\u0131 artt\u0131rmak ise hatha yogan\u0131n zihinsel faydalar\u0131ndand\u0131r.<\/p>\n

G\u00fc\u00e7: \"\ud83d\udcaa\ud83c\udffc\"\"\ud83d\udcaa\ud83c\udffc\"
\nEsneklik: \"\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\"\"\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\"
\nZorluk: \"\ud83d\udc4d\ud83c\udffc\"\"\ud83d\udc4d\ud83c\udffc\"<\/p>\n

Fark\u0131ndal\u0131k i\u00e7in Kundalini Yoga<\/strong><\/h2>\n


\n\"\"\t\t\t\t\t\t\t\t<\/a><\/p>\n

Kundalini yoga, bir di\u011fer ad\u0131yla fark\u0131ndal\u0131k yogas\u0131, i\u00e7imizdeki potansiyeli ke\u015ffetmemize yard\u0131mc\u0131 olur. Kundalini yoga ak\u0131\u015f\u0131,<\/a> \u00f6zel olarak haz\u0131rlanm\u0131\u015f meditasyonlardan olu\u015fur ve bilin\u00e7li bir \u015fekilde yap\u0131ld\u0131\u011f\u0131nda sinir sistemini g\u00fc\u00e7lendirir, endokrin sistemi \u00fczerinde dengeleyici bir etkiye sahiptir ve v\u00fccudumuzdaki kan\u0131n temizlenmesine yard\u0131mc\u0131 olur. Ayn\u0131 zamanda, kundalini yoga, meditasyonlar\u0131 ve setleri ile, k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131m\u0131zdan kurtulmam\u0131za ve yerine sa\u011fl\u0131kl\u0131, yeni al\u0131\u015fkanl\u0131klar edinmemize yard\u0131mc\u0131 olur. Duygular\u0131m\u0131z\u0131n fark\u0131nda olmam\u0131z\u0131 sa\u011flayarak benli\u011fimizi kabul edip, kendimizi daha iyi ifade edebilmemizi sa\u011flar.<\/p>\n

Hilal Tarak\u00e7\u0131, “birinci \u00e7akrada, yan\u0131 kuyruk sokumumuzun hemen alt\u0131nda uyudu\u011funa inan\u0131lan kundalini y\u0131lan\u0131n\u0131n<\/a>, yani ayd\u0131nlanman\u0131n ilk a\u015famas\u0131n\u0131n, baz\u0131 yoga pozlar\u0131yla uyan\u0131p ba\u015f\u0131m\u0131z\u0131n \u00fczerindeki yedinci \u00e7akram\u0131za ula\u015ft\u0131\u011f\u0131n\u0131 ve oturarak yap\u0131lan kundalini yogan\u0131n uyan\u0131\u015f\u0131 simgeleyen bir t\u00fcr” oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n

Kundalini yoga yo\u011fun setlerden olu\u015fur, bu nedenle yoga yapmaya yeni ba\u015flayanlar i\u00e7in zorlay\u0131c\u0131 olabilir. Fakat, yeni ba\u015flayanlar haftada bir kundalini yoga yaparak kendilerini geli\u015ftirebilirler. <\/p>\n

G\u00fc\u00e7: \"\ud83d\udcaa\ud83c\udffc\"
\nEsneklik: \"\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\"
\nZorluk: \"\ud83d\udc4d\ud83c\udffc\"\"\ud83d\udc4d\ud83c\udffc\"\"\ud83d\udc4d\ud83c\udffc\"<\/p>\n

Fit Bir V\u00fccut i\u00e7in Vinyasa Yoga<\/strong><\/h2>\n


\n\"\"\t\t\t\t\t\t\t\t<\/a><\/p>\n

Vinyasa yoga<\/a>, yoga t\u00fcrleri aras\u0131nda h\u0131zl\u0131 ve hareketli olan bir stildir. Yogaya yeni ba\u015flayanlar\u0131n da tercih edebilece\u011fi bir t\u00fcrd\u00fcr fakat, \u00f6ncelikle temel yoga pozlar\u0131n\u0131n ve duru\u015flar\u0131n\u0131n \u00f6\u011frenilmesi, pozlar aras\u0131ndaki h\u0131zl\u0131 ge\u00e7i\u015flerin daha kolay yap\u0131labilmesini sa\u011flayacakt\u0131r.<\/p>\n

Hilal Tarak\u00e7\u0131’n\u0131n a\u00e7\u0131klamalar\u0131na g\u00f6re “vinyasa, her nefes al\u0131\u015f veri\u015finde bir pozun oldu\u011fu, s\u00fcrekli bir ak\u0131\u015f i\u00e7erisinde olan bir t\u00fcrd\u00fcr. Her bir poz, bir nefeste yap\u0131l\u0131r.”<\/p>\n

D\u00fczenli nefes al\u0131\u015f veri\u015fler, dinamik poz ge\u00e7i\u015flerinde \u00f6nemli bir yere sahiptir. Pozlar aras\u0131ndaki seri ge\u00e7i\u015fler sayesinde, vinyasa yoga, kilo vermeye yard\u0131mc\u0131 olur, v\u00fccudumuzda kan dola\u015f\u0131m\u0131n\u0131 artt\u0131r\u0131r ve akci\u011ferlerimizin kapasitesini artt\u0131r\u0131r.<\/p>\n

G\u00fc\u00e7: \"\ud83d\udcaa\ud83c\udffc\"\"\ud83d\udcaa\ud83c\udffc\"\"\ud83d\udcaa\ud83c\udffc\"
\nEsneklik: \"\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\"\"\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\"\"\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\"
\nZorluk: \"\ud83d\udc4d\ud83c\udffc\"\"\ud83d\udc4d\ud83c\udffc\"<\/p>\n

Esneklik ve G\u00fc\u00e7 i\u00e7in Yin Yoga<\/strong><\/h2>\n


\n\"\"\t\t\t\t\t\t\t\t<\/a><\/p>\n

Yin Yoga<\/a>, geleneksel \u00c7in t\u0131bb\u0131ndan gelmi\u015ftir ve daha \u00e7ok meditatif bir t\u00fcrd\u00fcr. \u0130\u00e7inde uzun s\u00fcre kal\u0131nan pozlarla, esneklik ve g\u00fc\u00e7 sa\u011flar. Stabil ak\u0131\u015flar\u0131 ile kaslar\u0131 ve ba\u011f dokular\u0131 nazik\u00e7e esneterek uzat\u0131r.<\/p>\n

E\u011fer ko\u015fu\u015fturma i\u00e7inde ge\u00e7en stresli bir hayat\u0131n\u0131z varsa, Yin Yoga zihninizi ve bedeninizi gev\u015fetebilece\u011finiz bir ka\u00e7\u0131\u015f noktas\u0131 olabilir. Yin yoga ak\u0131\u015flar\u0131; bacak, omuz, kal\u00e7a ve omurgada bulunan ba\u011f dokular\u0131, eklemler ve kaslar i\u00e7in olduk\u00e7a faydal\u0131 bir etkiye sahiptir. Akupunktur gibi, v\u00fccudumuzda \u00f6nemli noktalara dokunarak, v\u00fccudumuza enerji dolmas\u0131n\u0131 sa\u011flar, kilo kontrol\u00fc sa\u011flar ve sel\u00fclitleri azalt\u0131r.<\/p>\n

Hilal Tarak\u00e7\u0131 yin yogay\u0131, \u00e7o\u011funlukla yerde yap\u0131lan yoga pozlar\u0131 olarak a\u00e7\u0131kl\u0131yor. Bu yoga t\u00fcr\u00fcnde bir pozun bir\u00e7ok farkl\u0131 versiyonu bulundu\u011fu i\u00e7in yogaya yeni ba\u015flayan insanlar\u0131n tercih edebilece\u011fi bir alan. \u00c7\u00fcnk\u00fc, yapamad\u0131klar\u0131 pozlar\u0131n yerine bedenlerine daha uygun olan versiyonunu deneyebilirler. <\/p>\n

G\u00fc\u00e7: \"\ud83d\udcaa\ud83c\udffc\"\"\ud83d\udcaa\ud83c\udffc\"
\nEsneklik: \"\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\"\"\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\"\"\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\"
\nZorluk: \"\ud83d\udc4d\ud83c\udffc\"<\/p>\n

Pandemi D\u00f6neminde Yogadan Vazge\u00e7emeyenler i\u00e7in Yoga Kurslar\u0131<\/strong><\/h2>\n


\n\"\"\t\t\t\t\t\t\t\t<\/a><\/p>\n

Kaydolabilece\u011finiz birka\u00e7 online yoga kursunu sizin i\u00e7in ara\u015ft\u0131rd\u0131m. Bu kurslarda, isterseniz st\u00fcdyoya giderek, isterseniz online ders paketleri alarak yogada kendinizi geli\u015ftirebilirsiniz. E\u011fer siz de benim gibi pandemi d\u00f6neminde kalabal\u0131k ve kapal\u0131 ortamlardan ka\u00e7\u0131yorsan\u0131z fakat yogadan vazge\u00e7emiyorsan\u0131z, online yoga dersleriyle yogan\u0131n rahatlat\u0131c\u0131 ve dinlendirici etkisini evinize ta\u015f\u0131yabilirsiniz. Sa\u011fl\u0131kl\u0131, yogal\u0131 g\u00fcnler dilerim!
\n\u200b
\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f  Studio Best Self<\/a>
\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f  Yoga La Yoga<\/a>
\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f  Yoga House<\/a>   
\n\u200b\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f  Yogasoul<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga T\u00fcrleri ve Sa\u011fl\u0131\u011f\u0131m\u0131za Faydalar\u0131 Alara Din\u00e7er\/ Blog: Evde Yogal\u0131 G\u00fcnler \/ COMD 357 Multimedia Journalism \u0130lkbahar 2020-21 Listeleme Projesi<\/p>\n","protected":false},"author":1,"featured_media":7090,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[19],"tags":[1124,1121,1122,404,1123],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bilkentpost.bilkent.edu.tr\/wp-content\/uploads\/2021\/06\/a1ec97fd-987c-45b1-9d2e-0fad42741f6f_orig.jpg?fit=544%2C303","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9LQzm-1Jf","jetpack_likes_enabled":false,"_links":{"self":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/6649"}],"collection":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=6649"}],"version-history":[{"count":5,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/6649\/revisions"}],"predecessor-version":[{"id":6660,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/6649\/revisions\/6660"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/7090"}],"wp:attachment":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=6649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=6649"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=6649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}