{"id":5107,"date":"2020-08-17T13:49:05","date_gmt":"2020-08-17T13:49:05","guid":{"rendered":"http:\/\/bilkentpost.bilkent.edu.tr\/?p=5107"},"modified":"2020-11-01T10:58:09","modified_gmt":"2020-11-01T10:58:09","slug":"sizin-icin-olusturduk-detoks-programi-ve-tarifleri","status":"publish","type":"post","link":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/2020\/08\/17\/sizin-icin-olusturduk-detoks-programi-ve-tarifleri\/","title":{"rendered":"Bizimle Deneyin: Detoks Program\u0131 ve Tarifleri"},"content":{"rendered":"\n

Melis Bah\u00e7eci, \u015eevval Tuna, Elizan \u00d6zercan \/ Blog: Ankara\u2019da Sa\u011fl\u0131kl\u0131 Yemek <\/a>Comd 357 Multimedia Journalism Sonbahar 19\/20 Listeleme Projesi<\/p>\n\n\n\n

Merhaba sa\u011fl\u0131kl\u0131 herkes! Detoks deyince hepimizin akl\u0131na ar\u0131nma, v\u00fccudumuzdaki fazlal\u0131klardan kurtulma gibi terimler gelir. Detoks programlar\u0131 ne kadar k\u0131sa g\u00f6z\u00fckse de, yapmay\u0131 denedi\u011fimizde bizi olduk\u00e7a zorlayabilir. Yeni y\u0131la girmeden g\u00fczel bir detoks deneyimi ya\u015famak ve bunu sizinle payla\u015fmak istedik. Sadece listemizi de\u011fil ayn\u0131 zamanda detoks i\u00e7eceklerinin tariflerini ve alternatiflerini sizlere sunduk. Gelin yeni y\u0131la hep beraber ar\u0131narak girelim.<\/p>\n\n\n\n

Detoks neden \u00f6nemlidir?<\/strong>
K\u0131sa s\u00fcreli detoks programlar\u0131, son zamanlarda t\u00fcketti\u011fimiz ya\u011fl\u0131 , abart\u0131l\u0131 , ah ke\u015fke o son lokmay\u0131 yemeseydim dedirten besinleri v\u00fccudumuzdan atmam\u0131za yard\u0131mc\u0131 olur. \u00dcstelik tempolu ve ko\u015fu\u015fturmacal\u0131 hayat\u0131m\u0131zda kendimize dikkat edemedi\u011fimiz, spora ay\u0131ramad\u0131\u011f\u0131m\u0131z zaman\u0131 h\u0131zl\u0131 s\u00fcrede telafi eder. Detoks programlar\u0131 bizi hem ar\u0131nd\u0131r\u0131p hem de zinde tuttu\u011fu i\u00e7in sadece bedenimiz de\u011fil, zihnimizde din\u00e7le\u015fir.<\/p>\n\n\n\n

Detoks boyunca dikkat etmemiz gerekenler<\/strong>
Alkol ve kafein kullan\u0131m\u0131na son verilmelidir. Detoks boyunca 3 beyaza ve \u00f6zellikle doymu\u015f ya\u011flar\u0131 hayat\u0131m\u0131zdan \u00e7\u0131karmal\u0131y\u0131z. Detoks s\u00fcresince zeytinya\u011f\u0131 d\u0131\u015f\u0131ndaki kullan\u0131mlar en aza indirilmelidir. Organik besinlerle program desteklenmeli , konserve yiyecekler kesinlikle t\u00fcketilmemelidir.Bitki \u00e7aylar\u0131, \u015fekersiz filtre kahve ve t\u00fcrk kahvesi , beyaz \u00e7ay, soda t\u00fcketilebilir.<\/p>\n\n\n\n

\u015eimdi sizlerle \u00fc\u00e7 g\u00fcnl\u00fck detoks program\u0131m\u0131z\u0131 payla\u015faca\u011f\u0131z;<\/p>\n\n\n\n

1.G\u00dcN<\/strong>
Sabah: Ye\u015fil Ar\u0131nma \u0130\u00e7ece\u011fi
Ara:2 adet salatal\u0131k + 1 kupa ye\u015fil \u00e7ay
\u00d6\u011flen: Avokadolu ye\u015fil salata
Ara: 1 dilim ananas \/ 1 kutu sade Activia yo\u011furt
Ak\u015fam: S\u0131n\u0131rs\u0131z f\u0131r\u0131nda sebze yeme\u011fi
Gece: \u0130ste\u011fe ba\u011fl\u0131 olarak 2 adet salatal\u0131k veya 1 havu\u00e7<\/p>\n\n\n\n

2. G\u00dcN<\/strong>
Sabah : Turuncu Ar\u0131nma \u0130\u00e7ece\u011fi
Ara: 2 adet salatal\u0131k+1 kupa beyaz \u00e7ay
\u00d6\u011fle: Mercimekli havu\u00e7 salata
Ara: 1 kutu Activia +1 havu\u00e7
Ak\u015fam: Havu\u00e7lu kerevizli tarator \/S\u0131n\u0131rs\u0131z ye\u015fillik
Gece: \u0130ste\u011fe ba\u011fl\u0131 olarak 2 adet salatal\u0131k veya 1 havu\u00e7<\/p>\n\n\n\n

3. G\u00dcN<\/strong>
Sabah: K\u0131rm\u0131z\u0131 canlanma i\u00e7ece\u011fi
Ara: 2 adet salatal\u0131k+1 kupa beyaz \u00e7ay
\u00d6\u011fle: Pancarl\u0131 lor peynirli salata
Ara: 1 kutu Activia +10 tane yaban mersini kurusu
Ak\u015fam: K\u0131rm\u0131z\u0131 biberli omlet+ ye\u015fillik salatas\u0131
Gece: Su\/ bitki \u00e7ay\u0131 \/soda \u0130ste\u011fe ba\u011fl\u0131 olarak 2 adet salatal\u0131k veya 1 havu\u00e7<\/p>\n\n\n\n

Ar\u0131nma \u0130\u00e7e\u00e7ek Tarifleri:<\/strong>
Ye\u015fil Ar\u0131nma \u0130\u00e7ece\u011fi(500ml)<\/strong>40 gr limon, 100 gr elma, 100 gr ananas, 100 gr salatal\u0131k,30 gr maydanoz<\/p>\n\n\n\n

Turuncu Canlanma \u0130\u00e7ece\u011fi (500 ml)<\/strong>
100 gr ananas, 1 adet zencefil, 30 gr maydanoz,100 gr havu\u00e7, 100 gr portakal,1 gram zerde\u00e7al<\/p>\n\n\n\n

K\u0131rm\u0131z\u0131 Canlanma \u0130\u00e7ece\u011fi (500 ml)<\/strong>
50 gr pancar, 1 adet zencefil , 150 gr k\u0131rm\u0131z\u0131 elma,100 gr havu\u00e7, 100 gr marul\/k\u0131v\u0131rc\u0131k\/\u0131spanak<\/p>\n\n\n\n

Tariflere Alternatif Olarak \u0130\u00e7ecekler Haz\u0131r da Al\u0131nabilir.
Tavsiye edilen \u00fcr\u00fcnler:<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"

Melis Bah\u00e7eci, \u015eevval Tuna, Elizan \u00d6zercan \/ Blog: Ankara\u2019da Sa\u011fl\u0131kl\u0131 Yemek Comd 357 Multimedia Journalism Sonbahar 19\/20 Listeleme Projesi Merhaba sa\u011fl\u0131kl\u0131 herkes!<\/p>\n","protected":false},"author":1,"featured_media":5108,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[19],"tags":[902,905,903,904],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/bilkentpost.bilkent.edu.tr\/wp-content\/uploads\/2020\/08\/Ekran-Alintisi.png?fit=544%2C303","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9LQzm-1kn","jetpack_likes_enabled":false,"_links":{"self":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/5107"}],"collection":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=5107"}],"version-history":[{"count":2,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/5107\/revisions"}],"predecessor-version":[{"id":5170,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/5107\/revisions\/5170"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/5108"}],"wp:attachment":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=5107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=5107"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=5107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}