![\"\"](\"https:\/\/i2.wp.com\/bilkentpost.bilkent.edu.tr\/wp-content\/uploads\/2020\/08\/8457d809-da42-4b48-b710-590da7ba995b_orig.jpg?resize=577%2C1441\")
<\/figure><\/div>\n\n\n\nMerhaba sa\u011fl\u0131kl\u0131 herkes! SP\u0130NN\u0130NG:<\/strong> 1980\u2019lerde Jonathan Gibert isimli atlet taraf\u0131ndan bulunmu\u015ftur; bir bisiklet \u00fczerinde yap\u0131l\u0131r. Bu bisiklete ise spinning bisikleti denir. G\u00fcnl\u00fck ortalama olarak 1 saat bu antrenman\u0131 yapan bir insan, bir g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131n yar\u0131s\u0131n\u0131 yakar. Dersler, ortalama olarak 30 dakika ile 75 dakika aras\u0131ndad\u0131r. Uzman ki\u015filer taraf\u0131ndan uygulan\u0131r. Olduk\u00e7a yorucu bir antrenman t\u00fcr\u00fcd\u00fcr. Spinning hareketleri d\u00f6rt a\u015famadan olu\u015fur; ba\u015flang\u0131\u00e7, sprint, t\u0131rmanma, atlama. \u00d6ncelikli olarak ki\u015filer, talimatlar e\u015fli\u011finde yava\u015f\u00e7a pedal \u00e7evirirler. Daha sonras\u0131nda sprint a\u015famas\u0131na gelerek h\u0131zl\u0131 bir \u015fekilde pedal \u00e7evirmeye ba\u015flarlar. T\u0131rmanma a\u015famas\u0131nda, kal\u00e7a bisikletten kald\u0131r\u0131l\u0131r ve bu \u015fekilde pedal \u00e7evrilmeye devam edilir. Atlama a\u015famas\u0131nda ise oturmalar ve kalkmalar, art arda gelir. Ve daha sonras\u0131nda v\u00fccut, ilk a\u015famaya d\u00f6nd\u00fcr\u00fclerek so\u011futulur.\u200b<\/p>\n\n\n\n <\/p>\n\n\n\n ZUMBA:<\/strong> Alberto Perez taraf\u0131ndan 1990l\u0131 y\u0131llarda ke\u015ffedilmi\u015ftir. Zumba, Latin danslar\u0131nda olu\u015fturulan koreografilerin fitness ve egzersize uyarlanmas\u0131 ile olu\u015fan bir egzersiz t\u00fcr\u00fcd\u00fcr. \u00d6ncelerde daha az bilinen bu egzersiz \u015fekli, g\u00fcn\u00fcm\u00fczde t\u00fcm \u015fark\u0131larla yap\u0131labilir hale geldi. Hem farkl\u0131 ya\u015flara uygun hem de bir\u00e7ok tarza g\u00f6re farkl\u0131 t\u00fcrleri bulunan zumban\u0131n suda yap\u0131lan t\u00fcr\u00fc de vard\u0131r. Buna aqua zumba denir.Zumban\u0131n yararlar\u0131ndan bahsedecek olursak, \u00f6ncelikle e\u011flenmenizi ve stres atman\u0131z\u0131 sa\u011flar. E\u011fer formda kalmak ve kilo vermek istiyorsan\u0131z zumba sizin i\u00e7in idealdir, \u00e7\u00fcnk\u00fc v\u00fccutta hem s\u0131k\u0131la\u015fma hem de kalori yak\u0131m\u0131 sa\u011flar. Bir di\u011fer faydas\u0131 koordinasyon yetene\u011fine olan katk\u0131s\u0131d\u0131r. <\/p>\n\n\n\n <\/p>\n\n\n\n K\u0130CK BOX:<\/strong> Kick boks sporu iki spor dal\u0131 Karete ve Muay Thai sporunun birle\u015fiminden do\u011fmu\u015f. Teknik ve g\u00fcce dayal\u0131 olan bir spordur. Kick boks sporu, farkl\u0131 tekniklerin i\u00e7inde yer ald\u0131\u011f\u0131 bir savunma sporudur. Tamamen iki farkl\u0131 spor olan Karete ve Muay Thai\u2019nin bir araya gelemesi sonucunda olu\u015fturulmu\u015f, g\u00fcce ve teknik bilgiye dayanan bir d\u00f6v\u00fc\u015f sporudur. En \u00f6nemlisi a\u015f\u0131r\u0131 derece sert bir spor olmas\u0131d\u0131r. Rakibinizi yenmek i\u00e7in y\u00fcksek g\u00fc\u00e7 gerektiren bu spor, di\u011fer bir\u00e7ok spordan daha fazla enerji ve g\u00fc\u00e7 harcaman\u0131z\u0131 sa\u011flar. Kick Box, en sert sporlar aras\u0131nda yer al\u0131r. G\u00fcce dayal\u0131 olan bu sporda tekni\u011fi ne kadar iyi \u00f6\u011frenir ve g\u00fcc\u00fcn\u00fcz\u00fc o teknik \u00fczerinde yo\u011funla\u015ft\u0131r\u0131rsan\u0131z o kadar ba\u015far\u0131 sa\u011flaman\u0131z m\u00fcmk\u00fcn olacakt\u0131r.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Melis Bah\u00e7eci, \u015eevval Tuna, Elizan \u00d6zercan \/Blog: Ankara’ da Sa\u011fl\u0131kl\u0131 Yemek Comd 357 Multimedia Journalism Sonbahar 19\/20 \u0130nfogram Projesi Merhaba<\/p>\n","protected":false},"author":1,"featured_media":5103,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[19],"tags":[901,897,898,899],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/bilkentpost.bilkent.edu.tr\/wp-content\/uploads\/2020\/08\/248305-1600x1030-kickboxing-moves-list-1.jpg?fit=544%2C303","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9LQzm-1kd","jetpack_likes_enabled":false,"_links":{"self":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/5097"}],"collection":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=5097"}],"version-history":[{"count":2,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/5097\/revisions"}],"predecessor-version":[{"id":5105,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/5097\/revisions\/5105"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/5103"}],"wp:attachment":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=5097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=5097"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=5097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Bu sefer farkl\u0131 bir konsept ile kar\u015f\u0131n\u0131zday\u0131z. \u015eu ana kadar hep sa\u011fl\u0131kl\u0131 yemekler yapan yerler ve yemekleri hakk\u0131nda bilgiler verdik ama sa\u011fl\u0131kl\u0131 yemek yemek spor ile beraber yap\u0131l\u0131nca daha etkili oldu\u011fu i\u00e7in birazda spor ve son d\u00f6nemde pop\u00fclerlik kazanm\u0131\u015f spor t\u00fcrleri hakk\u0131nda bilgi vermek istedik. Neden d\u00fczenli olarak spor yapmal\u0131y\u0131z sorunsunu k\u0131sa bir cevap vermemiz gerekirse; d\u00fczenli olarak spor yapmak ba\u011f\u0131\u015f\u0131kl\u0131k sistemi fonksiyonlar\u0131n\u0131 destekler ve g\u00fc\u00e7lendirir ayn\u0131 zamanda ki\u015fiye sa\u011fl\u0131kl\u0131 bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131r\u0131r. \u00c7\u00fcnk\u00fc d\u00fczenli spor yapan insanlar, buna emek harcad\u0131klar\u0131n\u0131 bilirler ve sa\u011fl\u0131ks\u0131z beslenerek bu eme\u011fi ziyan etmek istemezler. Dolay\u0131s\u0131yla beslenmelerine de ister istemez \u00f6zen g\u00f6sterirler. Bu \u00f6zen, zamanla bir al\u0131\u015fkanl\u0131k haline gelir ve ki\u015fi de hayat\u0131na sporla birlikte muhte\u015fem bir \u015fey daha katm\u0131\u015f olur. \u015eimdi pop\u00fcler spor t\u00fcrleri hakk\u0131ndaki b\u00f6l\u00fcm\u00fcm\u00fcze ge\u00e7iyoruz:
\u200bP\u0130LATES: <\/strong>Joseph Pilates taraf\u0131ndan kaslar\u0131 g\u00fc\u00e7lendirmek, esnekli\u011fi artt\u0131rmak ve v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek amac\u0131yla geli\u015ftirilmi\u015f bir egzersiz sistemidir.Egzersizler minder \u00fczerinde ya da \u00f6zel olarak dizayn edilmi\u015f aletlerle yap\u0131l\u0131r. Pilates sistemi v\u00fccudun her b\u00f6l\u00fcm\u00fcn\u00fc \u00e7al\u0131\u015ft\u0131rmaya y\u00f6nelik farkl\u0131 aktivitelere uygun egzersizler i\u00e7erir. 20.y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda ortaya \u00e7\u0131kan pilates, kendi d\u00f6neminin ilerisinde bir sistemdi ve 21. y\u00fczy\u0131l\u0131n modern insanlar\u0131 taraf\u0131ndan b\u00fcy\u00fck ilgi g\u00f6rd\u00fc. \u200b\u200b<\/p>\n\n\n\n![\"\"](\"https:\/\/i2.wp.com\/bilkentpost.bilkent.edu.tr\/wp-content\/uploads\/2020\/08\/pilates.png?resize=572%2C286\")
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