{"id":4661,"date":"2020-06-21T12:32:35","date_gmt":"2020-06-21T12:32:35","guid":{"rendered":"http:\/\/bilkentpost.bilkent.edu.tr\/?p=4661"},"modified":"2020-07-28T14:28:20","modified_gmt":"2020-07-28T14:28:20","slug":"doyurucu-ve-saglikli-bir-ara-ogun-yulafli-bowl-tarifi","status":"publish","type":"post","link":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/2020\/06\/21\/doyurucu-ve-saglikli-bir-ara-ogun-yulafli-bowl-tarifi\/","title":{"rendered":"Doyurucu ve Sa\u011fl\u0131kl\u0131 Bir Ara \u00d6\u011f\u00fcn: Yulafl\u0131 Bowl Tarifi"},"content":{"rendered":"\n

Ayda An\u0131l – Ekin M\u00fcge Dedeo\u011flu \/ Blog: Kendine \u0130yi Bak, Comd 357 Multimedia Journalism Bahar 19\/20 Serbest G\u00f6nderi Projesi <\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

Merhaba Sa\u011fl\u0131kseverler,
Bug\u00fcn sizlere bizim de favorilerimizden biri olan yulaf lapas\u0131 tarifi verece\u011fiz. Kendisi harika bir ara \u00f6\u011f\u00fcn olmakla birlikte tercihe g\u00f6re kahvalt\u0131 olarak da t\u00fcketilebilir. Bizim en sevdi\u011fimiz yan\u0131 ise antioksidan a\u00e7\u0131s\u0131ndan zengin tar\u00e7\u0131n\u0131n kan \u015fekerimizi dengeleyerek tatl\u0131 ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131lamas\u0131… <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Yapmas\u0131 ise \u00e7ok pratik i\u015fte malzemeler:
– 3-4 yemek ka\u015f\u0131\u011f\u0131 yulaf
– Yar\u0131m su barda\u011f\u0131 s\u00fct
– 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n
– Yar\u0131m muz
S\u00fcslemeler i\u00e7in:<\/strong>
– Hindistan cevizi
– Yaban mersini
– Ceviz <\/p>\n\n\n\n

Tarif:<\/strong> S\u00fct, yulaf ve muzu bir tencerede k\u0131s\u0131k ate\u015fte kar\u0131\u015ft\u0131rarak pi\u015firmeye ba\u015fl\u0131yoruz. 5-6 dakika sonra yulaflar s\u00fct\u00fc \u00e7ekip k\u0131vam\u0131 koyula\u015fmaya ba\u015flay\u0131nca tar\u00e7\u0131n\u0131 ekleyerek 1-2 dakika daha kar\u0131\u015ft\u0131rmaya devam ediyoruz, ard\u0131ndan bir kaseye al\u0131yoruz. \u0130\u015fte bu kadar! \u0130nan\u0131lmaz sa\u011fl\u0131kl\u0131 ve doyurucu yulaf lapan\u0131z haz\u0131r. \u00dcst\u00fcn\u00fc ise istedi\u011finiz meyve ve kuruyemi\u015f ile s\u00fcsleyebililirsiniz. Biz hindistan cevizi, yaban mersini ve ceviz tercih ettik. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\n\nLeziz yulaf lapas\u0131n\u0131 kakaolu, elmal\u0131, portakall\u0131 gibi bir\u00e7ok \u015fekilde yapmak m\u00fcmk\u00fcn! Farkl\u0131 alternatifler i\u00e7in buraya<\/strong><\/a> g\u00f6z atabilirsiniz.
Umar\u0131z deneyip be\u011fenirsiniz! 
Sa\u011fl\u0131kla Kal\u0131n,<\/strong>
Ayda&Ekin<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ayda An\u0131l – Ekin M\u00fcge Dedeo\u011flu \/ Blog: Kendine \u0130yi Bak, Comd 357 Multimedia Journalism Bahar 19\/20 Serbest G\u00f6nderi Projesi<\/p>\n","protected":false},"author":1,"featured_media":5046,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[18],"tags":[862,864,863],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/bilkentpost.bilkent.edu.tr\/wp-content\/uploads\/2020\/07\/21b177d6-2f53-4fcc-b43b-2aa849cabdd7.jpg?fit=444%2C333","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9LQzm-1db","jetpack_likes_enabled":false,"_links":{"self":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/4661"}],"collection":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=4661"}],"version-history":[{"count":5,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/4661\/revisions"}],"predecessor-version":[{"id":4746,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/4661\/revisions\/4746"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/5046"}],"wp:attachment":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=4661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=4661"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=4661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}