{"id":4319,"date":"2020-04-19T20:41:14","date_gmt":"2020-04-19T20:41:14","guid":{"rendered":"http:\/\/bilkentpost.bilkent.edu.tr\/?p=4319"},"modified":"2020-07-14T14:22:27","modified_gmt":"2020-07-14T14:22:27","slug":"meze-bahane-muhtesem-4lu","status":"publish","type":"post","link":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/2020\/04\/19\/meze-bahane-muhtesem-4lu\/","title":{"rendered":"Karantina G\u00fcnleri: Evde Yapabile\u011finiz 4 Modern Meze"},"content":{"rendered":"

\u200bMeze Bahane – Beyza Bener, Ege Co\u015fkuner <\/a>Blog: Meze Bahane \/ Comd 357 Multimedia Journalism \u0130lkbahar 19\/20 Listeleme Projesi<\/p>\n

Sizlere Ankara\u2019n\u0131n en g\u00fczel mekanlar\u0131ndaki mezelerini tan\u0131tma i\u00e7in \u00e7\u0131kt\u0131\u011f\u0131m\u0131z yola sosyal izolasyon nedeniyle yolumuzu eve s\u0131\u011fd\u0131rmaya \u00e7al\u0131\u015ft\u0131k. Meze severler i\u00e7in hayat eve de s\u0131\u011fabilirdi a\u00e7\u0131k\u00e7as\u0131 ve biz de bu s\u00fcre\u00e7te sizleri ortak sevgimiz mezelerle bulu\u015fturmak istedik. Biz mezelerimizi Beyza’n\u0131n evinde yapt\u0131k sizler de\u00a0 evlerinizde oldu\u011funuz bu d\u00f6nem yeni mezeler \u00f6\u011frenmek ve sevdiklerinizle payla\u015fmak i\u00e7in m\u00fcthi\u015f bir f\u0131rsat. Sizlerin kar\u015f\u0131s\u0131na s\u00fczme pancar, levrek marin, fesle\u011fenli avokado girit ezmesi ve firikle \u00e7\u0131k\u0131yoruz.<\/p>\n

S\u00fczme Pancar<\/span><\/strong><\/h2>\n

\u00d6ncelikle evde ge\u00e7irdi\u011fimiz bu s\u00fcre\u00e7te mutluluk d\u00fczeyimizi y\u00fcksek tutmam\u0131z gerekiyor ve bunun i\u00e7in en \u00f6nemli \u00e7\u00f6z\u00fcmlerden biri de \u015feker t\u00fcketimi. Yo\u011fun bir tatl\u0131 deposu olan pancar\u0131n yeni hali s\u00fczme pancar\u0131 \u00e7ok seveceksiniz.<\/p>\n

\"\"<\/p>\n

Tarifimizin ba\u015frol\u00fc pancar, \u00f6zellikle A, B, C, P vitaminleri ve mineraller a\u00e7\u0131s\u0131ndan son derece zengin ve k\u0131rm\u0131z\u0131 rengini i\u00e7eri\u011findeki betalain maddesinden al\u0131yor; bu da onu m\u00fcthi\u015f etkili bir antioksidan \u00fcr\u00fcn yap\u0131yor. Size tavsiyemiz, damak tad\u0131n\u0131z\u0131 zenginle\u015ftirecek bu mezeye sofran\u0131zda yer a\u00e7man\u0131z!<\/p>\n

\u0130\u00e7indekiler:<\/strong><\/p>\n

    \n
  • 2 orta boy pancar<\/li>\n
  • 4 yemek ka\u015f\u0131\u011f\u0131 s\u00fczme yo\u011furt<\/li>\n
  • 4 – 5 di\u015f sar\u0131msak<\/li>\n
  • Dereotu<\/li>\n
  • Zeytinya\u011f\u0131<\/li>\n
  • Ceviz<\/li>\n<\/ul>\n

    Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n

      \n
    • Pancarlar\u0131m\u0131z\u0131n kabu\u011funu soyup\u00a0orta boy\u00a0k\u00fcpler halinde do\u011fruyoruz ve buharda ha\u015fl\u0131yoruz.<\/li>\n
    • Ha\u015fland\u0131\u011f\u0131nda bir kaba al\u0131\u011f so\u011fumaya b\u0131rak\u0131yoruz.<\/li>\n
    • Zeytinya\u011f\u0131, d\u00f6v\u00fclm\u00fc\u015f\u00a0sar\u0131msak, iri k\u0131y\u0131m ceviz ve ince k\u0131y\u0131lm\u0131\u015f dereotumuzu\u00a0ekliyoruz.<\/li>\n
    • Pancar\u0131 sos ile iyice kar\u0131\u015ft\u0131rd\u0131ktan sonra yo\u011furdumuzu ekliyoruz. Yo\u011furdu ekledikten sonra \u00e7ok fazla kar\u0131\u015ft\u0131rmay\u0131p da\u011f\u0131n\u0131k \u015fekilde sunum yapabilirsiniz. Afiyet olsun!<\/li>\n<\/ul>\n<\/div>\n
      <\/div>\n

      \"\"<\/p>\n

      Levrek Marin<\/span><\/strong><\/h2>\n

      \u00d6zellikle deniz \u00fcr\u00fcnleriyle aras\u0131 iyi olan okurlar\u0131m\u0131z\u0131n ilgisini \u00e7ekece\u011fine; tercih etmeyen okurlar\u0131m\u0131z\u0131n ise yeni bir ba\u015flang\u0131\u00e7 yapmaya g\u00f6n\u00fcll\u00fc olaca\u011f\u0131na inand\u0131\u011f\u0131m\u0131z mezemiz ile kar\u015f\u0131n\u0131zday\u0131z! Al\u0131\u015f\u0131lm\u0131\u015f\u0131n d\u0131\u015f\u0131nda lezzetler ile kendinizi ve sevdiklerinizi \u015f\u0131martmak istiyorsan\u0131z bu tarif tam size g\u00f6re. Buyrun detaylara…<\/p>\n

      \u0130\u00e7indekiler:<\/strong><\/p>\n
        \n
      • 2 levrek fileto<\/li>\n
      • 1 yemek ka\u015f\u0131\u011f\u0131 \u015feker<\/li>\n
      • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karbonat<\/li>\n
      • 1 limon suyu<\/li>\n
      • 1 portakal suyu<\/li>\n
      • 1 limon kabu\u011fu rendesi<\/li>\n
      • \u00bd portakal kabu\u011fu rendesi<\/li>\n
      • 2 adet defne yapra\u011f\u0131<\/li>\n
      • 2 yemek ka\u015f\u0131\u011f\u0131 taneli hardal<\/li>\n
      • 3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
      • Karabiber<\/li>\n
      • Tuz<\/li>\n<\/ul>\n<\/div>\n

        \"\"<\/p>\n

        \"\"<\/p>\n

        \"\"<\/p>\n

        Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n

          \n
        • Levreklerin k\u0131l\u00e7\u0131klar\u0131n\u0131 ve derisini\u00a0ay\u0131klamakla ba\u015fl\u0131yoruz. K\u0131l\u00e7\u0131k ay\u0131klama i\u015flemi i\u00e7in c\u0131mb\u0131z kullanabilirsiniz ve tamamen temizledi\u011finizden emin olabilmek i\u00e7in elinizi yava\u015f\u00e7a bal\u0131\u011f\u0131n \u00fczerinde gezdirmeniz yeterli.<\/li>\n
        • Filetolar\u0131m\u0131z haz\u0131r oldu\u011funda ince verev \u015feritler halinde do\u011fruyoruz.<\/li>\n
        • Dilimledi\u011fimiz bal\u0131\u011f\u0131 yakla\u015f\u0131k 2 yemek ka\u015f\u0131\u011f\u0131 tuz, \u015feker ve karbonat\u00a0ve \u00fcst\u00fcn\u00fc kapatacak kadar i\u00e7me suyu ile kar\u0131\u015ft\u0131r\u0131p bir saat buzdolab\u0131nda bekletiyoruz.<\/li>\n
        • Bir saat sonra dolaptan \u00e7\u0131kard\u0131\u011f\u0131m\u0131z bal\u0131\u011f\u0131 s\u00fcz\u00fcyoruz;\u00a0\u00a0limon ve portakal kabu\u011fu\u00a0rendeleri, limon ve portakal suyu, \u015feker, karabiber, defne yapra\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131p bal\u0131klar\u0131 ekliyoruz. \u00d6nceki i\u015flemde oldu\u011fu gibi\u00a0bal\u0131klar\u0131n tamam\u0131 kar\u0131\u015f\u0131m\u0131n i\u00e7inde kalacak \u015fekilde i\u00e7me suyu ile \u00fcst\u00fcn\u00fc tamaml\u0131yoruz.<\/li>\n
        • Levreklerimizi marine\u00a0i\u015flemi i\u00e7in bir gece buzdolab\u0131nda bekletiyoruz.<\/li>\n
        • Mezemizi haz\u0131rlayaca\u011f\u0131m\u0131zda marine sosunun yakla\u015f\u0131k\u00a0\u00be’\u00fcn\u00fc d\u00f6k\u00fcyoruz. Kalan\u00a0\u00bc’\u00fc ve zeytinya\u011f\u0131 ile\u00a0hardal\u0131 a\u00e7\u0131yoruz.<\/li>\n
        • Haz\u0131rlad\u0131\u011f\u0131m\u0131z sosa levreklerimizi ilave edip kar\u0131\u015ft\u0131r\u0131yoruz. Levrek marinimiz servise haz\u0131r!<\/li>\n<\/ul>\n

          \"\"<\/p>\n

          \"\"<\/p>\n

          \"\"<\/p>\n

          M\u00fckemmel bir b12 ve omega deposu olan levre\u011fi daha \u00f6nce bu \u015fekilde g\u00f6rmedi\u011finize eminiz. Hardal ve levre\u011fin kula\u011fa ilk ba\u015fta garip geldi\u011finin fark\u0131nday\u0131z ancak bize g\u00fcvenin hi\u00e7 pi\u015fman olmayacaks\u0131n\u0131z.<\/p>\n

          Fesle\u011fenli Avokadolu Girit Ezmesi<\/span><\/strong><\/h2>\n

          \"\"<\/p>\n

          Payla\u015f\u0131mlar\u0131m\u0131za tarifini vermek \u00fczere oldu\u011fumuz meze gibi ferah bir \u015fekilde devam edelim istedik. Her \u00f6\u011f\u00fcn\u00fcn\u00fcze keyifle e\u015flik edebilecek olan girit ezmesi, bu kez beklenmedik bir imajla kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Dilerseniz daha taneli, dilerseniz ezme \u015feklinde haz\u0131rlayabilece\u011finiz bu muhte\u015fem meze ile keyifli yemekler diliyoruz!<\/p>\n

          \u0130\u00e7indekiler:<\/strong><\/p>\n

            \n
          • 1\/2 kal\u0131p ezine peyniri<\/li>\n
          • 1 olgun avokado<\/li>\n
          • 1 adet kapya biber<\/li>\n
          • 5 adet\u00a0fesle\u011fen yapra\u011f\u0131<\/li>\n
          • 2 di\u015f sar\u0131msak<\/li>\n
          • 1 yemek ka\u015f\u0131k zeytinya\u011f\u0131<\/li>\n<\/ul>\n

            Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n

              \n
            • Avokadoyu dik \u015fekilde ikiye kesip ortas\u0131ndaki \u00e7ekirde\u011fi b\u0131\u00e7ak yard\u0131m\u0131yla \u00e7\u0131kar\u0131yoruz. Bir ka\u015f\u0131k ile avokadomuzu kabu\u011fundan s\u0131y\u0131r\u0131p mezemizi haz\u0131rlayaca\u011f\u0131m\u0131z kasede eziyoruz.<\/li>\n
            • Blender yard\u0131m\u0131yla veya\u00a0ince ince keserek haz\u0131rlad\u0131\u011f\u0131m\u0131z fesle\u011feni, biberi, sar\u0131msa\u011f\u0131 ve zeytinya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131yoruz.<\/li>\n
            • K\u00fcp k\u00fcp do\u011frad\u0131\u011f\u0131m\u0131z peynirimizi haz\u0131rlad\u0131\u011f\u0131m\u0131z\u00a0sosla kar\u0131\u015ft\u0131r\u0131p servise haz\u0131r hale getiriyoruz.<\/li>\n<\/ul>\n<\/div>\n

              \"\"<\/p>\n

              Avokado belki de hi\u00e7 olmad\u0131\u011f\u0131 kadar sofralar\u0131m\u0131za girdi son y\u0131llarda.\u00c7o\u011fu tarifte onu g\u00f6rebilmek m\u00fcmk\u00fcn. T\u0131pk\u0131 bizim de tariflerimizden bir tanesinde g\u00f6r\u00fcld\u00fc\u011f\u00fc gibi. Fesle\u011fenle birle\u015fen avokadolu girit ezmesinin tad\u0131na bay\u0131lacaks\u0131n\u0131z.<\/p>\n

              Firik<\/span><\/strong><\/h2>\n

              \u00d6zellikle yaz aylar\u0131 yakla\u015ft\u0131\u011f\u0131nda hepimiz \u00e7ok daha ferah ve hafif besinler t\u00fcketmeye \u00e7al\u0131\u015f\u0131yoruz. B\u00f6yle d\u00f6nemlerde kurtar\u0131c\u0131 olaca\u011f\u0131na inand\u0131\u011f\u0131m\u0131z sa\u011fl\u0131kl\u0131 bir tarifle ba\u015fl\u0131yoruz! Mezemize \u00f6zg\u00fcnl\u00fck katan \u00fcr\u00fcn tabii ki firik bulguru. Protein, lif ve mineral bak\u0131m\u0131ndan zengin olmas\u0131n\u0131n yan\u0131nda, d\u00fc\u015f\u00fck glisemik endekse sahip bir besin; bu da kan \u015fekerinizin h\u0131zla y\u00fckselmesini \u00f6nl\u00fcyor. Dahas\u0131, lifli yap\u0131s\u0131 sayesinde uzun s\u00fcreli tokluk hissi sa\u011fl\u0131yor. Yani hem sa\u011fl\u0131kl\u0131, hem de diyetinize uygun olabilecek bir meze. \u00d6yleyse buyrun ba\u015flayal\u0131m!<\/p>\n

              \u0130\u00e7indekiler:<\/strong><\/p>\n

                \n
              • 1 su barda\u011f\u0131 firik bulguru<\/li>\n
              • 3 yemek ka\u015f\u0131\u011f\u0131 s\u00fczme yo\u011furt<\/li>\n
              • 2 di\u015f sar\u0131msak<\/li>\n
              • 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
              • 1 \u00e7ay barda\u011f\u0131 iri k\u0131y\u0131lm\u0131\u015f ceviz<\/li>\n
              • Tuz<\/li>\n<\/ul>\n

                Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n

                  \n
                • Bulguru yakla\u015f\u0131k 3 su barda\u011f\u0131 su ile 15 – 20 dakika kadar\u00a0ha\u015flayarak ba\u015fl\u0131yoruz. Biz hafif diri kalmas\u0131n\u0131 seviyoruz, siz de zevkinize g\u00f6re ha\u015flanma s\u00fcresine karar verebilirsiniz.<\/li>\n
                • Ha\u015fland\u0131ktan sonra suyunu s\u00fcz\u00fcp so\u011fumaya b\u0131rak\u0131yoruz.<\/li>\n
                • Bulgurumuz so\u011furken s\u00fczme yo\u011furdu bir miktar su ile \u00e7\u0131rparak a\u00e7\u0131yoruz.<\/li>\n<\/ul>\n

                  \"\"<\/p>\n

                  \"\"<\/p>\n

                  Sel\u00e7uklular\u2019a kadar uzanan bir tat asl\u0131nda firik bulguru. Kim bilebilirdi ki y\u00fczlerce y\u0131l sonra bizlerin mutfa\u011f\u0131ndaki g\u00fczel bir meze olaca\u011f\u0131. A\u011f\u0131z tad\u0131n\u0131za g\u00f6re s\u00fczme veya normal yo\u011furt kullanaca\u011f\u0131n\u0131z bu mezeyi s\u00fcslemek de \u00e7ok g\u00fczel bir g\u00f6r\u00fcnt\u00fc olu\u015fturacakt\u0131r.<\/div>\n
                  <\/div>\n","protected":false},"excerpt":{"rendered":"

                  \u200bMeze Bahane – Beyza Bener, Ege Co\u015fkuner Blog: Meze Bahane \/ Comd 357 Multimedia Journalism \u0130lkbahar 19\/20 Listeleme Projesi Sizlere<\/p>\n","protected":false},"author":1,"featured_media":4830,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[18],"tags":[797,798,846,796],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/bilkentpost.bilkent.edu.tr\/wp-content\/uploads\/2020\/04\/meze-bahane.png?fit=544%2C303","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9LQzm-17F","jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/4319"}],"collection":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=4319"}],"version-history":[{"count":5,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/4319\/revisions"}],"predecessor-version":[{"id":4831,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/4319\/revisions\/4831"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/4830"}],"wp:attachment":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=4319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=4319"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=4319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}