{"id":4059,"date":"2019-05-21T09:35:10","date_gmt":"2019-05-21T09:35:10","guid":{"rendered":"http:\/\/bilkentpost.bilkent.edu.tr\/?p=4059"},"modified":"2020-07-15T12:45:58","modified_gmt":"2020-07-15T12:45:58","slug":"cakralar-hakkinda-bilmemiz-gerekenler","status":"publish","type":"post","link":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/2019\/05\/21\/cakralar-hakkinda-bilmemiz-gerekenler\/","title":{"rendered":"\u00c7akralar Hakk\u0131nda Bilmemiz Gerekenler"},"content":{"rendered":"
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4\/29\/2019 <\/span><\/span>Budizm Felsefesi Aykhan Mastaliyev<\/a><\/span><\/p>\n<\/div>\n

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T\u00fcm evren enerjiden yap\u0131lm\u0131\u015ft\u0131r ve v\u00fccudunuz istisna de\u011fildir. Modern teknoloji ve bilimden \u00e7ok \u00f6nce, eski k\u00fclt\u00fcrler t\u00fcm canl\u0131lar\u0131n onlarla birlikte bir ya\u015fam g\u00fcc\u00fc ta\u015f\u0131d\u0131\u011f\u0131n\u0131 biliyordu. \u0130\u00e7imize giren enerji merkezlerini 7 \u00e7akra olarak adland\u0131rd\u0131lar. Peki, yedi \u00e7akra<\/a> nedir? \u00c7akra, kelimenin tam anlam\u0131yla \u00e7arka \u00e7eviren eski bir Sanskrit\u00e7e kelimedir. V\u00fccudumuzun 7 farkl\u0131 k\u0131sm\u0131nda bulunan \u00e7akralar g\u00f6kku\u015fa\u011f\u0131n\u0131n 7 rengi ile sembolize edilir, bunlar ayn\u0131 zamanda bizim psikospirit\u00fcel ana ba\u011flant\u0131 noktalar\u0131m\u0131zd\u0131r. \u00c7akralar\u0131n g\u00f6revi zihin ruh dengesini ayarlamak ve enerji ak\u0131\u015f\u0131n\u0131 d\u00fczenlemektir. 7 g\u00f6kku\u015fa\u011f\u0131 rengi yani \u00e7akra, duygular \u00fczerinde etkisi olan titre\u015fim dalga ve frekans b\u00fct\u00fcn\u00fcd\u00fcr. Bu renk ve duygular aras\u0131nda bir ba\u011flant\u0131 oldu\u011fu renk psikolojisi ara\u015ft\u0131rma \u00e7al\u0131\u015fmalar\u0131 ile a\u00e7\u0131klanm\u0131\u015ft\u0131r. So\u011fuk renklerin sakinlik vermesi veya s\u0131cak renklerin tutku ve heyecan\u0131yans\u0131tmas\u0131da buna \u00f6rnek olarak verilebilir. Fiziksel, zihinsel ve duygusal enerji duzenimizi dengede tutan da \u00e7akralar\u0131m\u0131zd\u0131r. V\u00fccudumuzda bulunan 7 \u00e7akralar bunlard\u0131r:<\/div>\n

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Birinci <\/strong>\u00e7akra <\/strong>– Muladhara <\/strong>veya k\u00f6k \u00e7akra<\/a><\/strong>. Rengi k\u0131rm\u0131z\u0131d\u0131r<\/strong>. \u0130\u00e7g\u00fcd\u00fcler, g\u00fcvenlik, hayatta kalma ve temel insani ihtiya\u00e7larla simgeleyen k\u00f6k \u00e7akra omurgan\u0131n en alt noktas\u0131nda bulunur. K\u00f6k \u00e7akra; fiziksel olarak cinselli\u011fi, zihinsel olarak sabitlili\u011fi, duygusal olarak duyarl\u0131l\u0131\u011f\u0131 ve ruhsal olarak g\u00fcven duygusunu y\u00f6netmektedir.<\/p>\n

Tar\u00e7\u0131n, zencefil, sak\u0131z veya silhat gibi bitki \u00f6zl\u00fc ya\u011flar ile masaj yapmak, k\u00f6k \u00e7akray\u0131 \u00e7al\u0131\u015ft\u0131rmakta faydal\u0131d\u0131r.<\/p>\n<\/div>\n

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\u200b\u0130kinci<\/strong> \u00e7akra <\/strong>– Svadhishthana<\/strong> veya sakral<\/strong> \u00e7akra<\/strong><\/a>. Rengi turuncudur<\/strong>. \u0130li\u015fki, \u015fiddet, ba\u011f\u0131ml\u0131l\u0131k, temel duygusal ihtiya\u00e7lar ve zevkleri simgeleyen sacral \u00e7akra  kuyruk sokumu ve \u00fcreme organlar\u0131 yak\u0131n\u0131nda bulunur. Sakral \u00c7akra; fiziksel olarak \u00fcreme, zihinsel olarak yarat\u0131c\u0131l\u0131k, duygusal olarak ne\u015fe ve ruhsal olarak heves ve \u00e7o\u015fkuyu y\u00f6netmektedir.Mandalina, portakal, sandal a\u011fac\u0131, sedir a\u011fac\u0131 gibi bitki \u00f6zl\u00fc ya\u011flar ile masaj yapmak, sakral \u00e7akray\u0131 \u00e7al\u0131\u015ft\u0131rmakta faydal\u0131d\u0131r.<\/p>\n<\/div>\n
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\u00dc\u00e7\u00fcnc\u00fc<\/strong> \u00e7akra<\/strong> – Manipura<\/strong> veya Solar<\/strong> Plexus<\/strong> \u00e7akras\u0131<\/strong><\/a>. Rengi sar\u0131d\u0131r<\/strong>. Metabolizma, sindirim sistemi, korku, heyecan, i\u00e7e d\u00f6n\u00fc\u015f, temel ve karma\u015f\u0131k duygu de\u011fi\u015fimleri, \u00f6zsayg\u0131 ve \u00f6zg\u00fcveni simgeleyen Solar Plexus \u00e7akras\u0131 kar\u0131n bo\u015flu\u011funda. Solar Plexus; fiziksel olarak sindirim, zihinsel olarak ki\u015fisel g\u00fc\u00e7, duygusal olarak a\u00e7\u0131k s\u00f6zl\u00fcl\u00fck ve ruhsal olarak da b\u00fcy\u00fcme ve geli\u015fim konular\u0131n\u0131 y\u00f6netmektedir.<\/p>\n

M\u00fcr, g\u00fcnl\u00fck a\u011fac\u0131, limon, k\u00f6knar a\u011fac\u0131 gibi bitki \u00f6zl\u00fc ya\u011flar ile masaj yapmak, Solar Plexus \u00e7akras\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmakta faydal\u0131d\u0131r.<\/p>\n<\/div>\n

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D\u00f6rd\u00fcnc\u00fc<\/strong> \u00e7akra<\/strong> – Anahata<\/strong> veya Kalp<\/strong> \u00e7akras\u0131<\/strong><\/a>. Rengi ye\u015fildir<\/strong>. G\u00f6\u011f\u00fcslerin aras\u0131nda, tim\u00fcs bezi \u00fczerinde ve v\u00fccudun tam merkezinde bulunur. , ba\u011f\u0131\u015f\u0131kl\u0131l sistemi, endokrin sistemi, kalp ve solunum yollar\u0131 gibi konularla ilgili olup merhamet, hassasiyet, ko\u015fulsuz sevgi, denge, reddetme, ve refah duygular\u0131n\u0131 simgeler.  Kalp \u00e7akras\u0131; fiziksel olarak dola\u015f\u0131m, duygusal olarak kendine ve ba\u015fkalar\u0131na kar\u015f\u0131 duyulan ko\u015fulsuz sevgi, zihinsel olarak tutku ve ruhsal olarak da fedakarl\u0131k konular\u0131n\u0131 y\u00f6netmektedir.<\/p>\n

Bergamot, biberiye, nane, \u00e7ay a\u011fac\u0131 gibi bitki \u00f6zl\u00fc ya\u011flar ile masaj yapmak, kalp \u00e7akras\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmakta faydal\u0131d\u0131r.<\/p>\n<\/div>\n

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Be\u015finci \u00e7akra <\/strong>– <\/strong>Visuddha<\/strong> veya B<\/strong>o\u011faz<\/strong> \u00e7akras\u0131<\/strong><\/a>. Rengi mavidir<\/strong>. Dinleme, konu\u015fma, b\u00fcy\u00fcme, kendini ifade etmeyi simgeleyen bo\u011faz \u00e7akras\u0131 tiroid bezlerine paralel bir konumda, bo\u011faz k\u0131sm\u0131nda bulunur. Fiziksel olarak ileti\u015fim, duygusal olarak ba\u011f\u0131ms\u0131zl\u0131k, zihinsel olarak ak\u0131c\u0131 d\u00fc\u015f\u00fcnme ve ruhsal olarak g\u00fcvenlik duygusu konular\u0131n\u0131 y\u00f6netmektedir.<\/p>\n

Lavanta, papatya, ekinezya, ki\u015fni\u015f gibi bitki \u00f6zl\u00fc ya\u011flar ile masaj yapmak, bo\u011faz \u00e7akras\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmakta faydal\u0131d\u0131r.\u200b<\/p>\n<\/div>\n

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Alt\u0131nc\u0131 \u00e7akra<\/strong> – Ajna<\/strong> veya \u00dc\u00e7\u00fcnc\u00fc<\/strong> G\u00f6z \u00e7akras\u0131<\/strong><\/a>. Rengi \u00e7ivit<\/strong> mavisidir<\/strong>. \u0130ki ka\u015f\u0131n aras\u0131nda, epifiz bezi ile ili\u015fikte bir konumdad\u0131r. Kendini anlama, d\u00fc\u015fleme, alg\u0131, sezgi, durug\u00f6r\u00fc gibi psi\u015fik konularla ilgilidir. \u00dc\u00e7\u00fcnc\u00fc G\u00f6z; mental olarak g\u00f6rsel bilin\u00e7 ve duygusal olarak sezgisel berrakl\u0131k konular\u0131n\u0131 y\u00f6netmektedir.<\/p>\n

Vanilya, hindistan cevizi, okalipt\u00fcs, yasemin gibi bitki \u00f6zl\u00fc ya\u011flar ile masaj yapmak, \u00dc\u00e7\u00fcnc\u00fc G\u00f6z\u2019\u00fc \u00e7al\u0131\u015ft\u0131rmakta faydal\u0131d\u0131r.<\/p>\n<\/div>\n

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Yedinci<\/strong> ve sonuncu<\/strong> \u00e7akra<\/strong> – Sahasrara<\/strong> veya Ta\u00e7<\/strong> \u00e7akra<\/strong><\/a>. Rengi menek\u015fe<\/strong> morudur<\/strong>. Ba\u015f\u0131m\u0131z\u0131n tepesindeki en y\u00fcksek ve orta noktada bulunur. V\u00fccudun; beyin, kafatas\u0131, beyin zar\u0131 ve hipofiz bezi gibi k\u0131s\u0131mlar\u0131 ile ili\u015fkidedir. B\u00fct\u00fcn \u00e7akralar\u0131n konum olarak en \u00fczerinde bulunmas\u0131 ile saf bilin\u00e7, ayd\u0131nlanma ve ruhsal geli\u015fimin en \u00fcst seviyesine ula\u015fma durumu ile sembolize edilmektedir.Ta\u00e7 \u00e7akra; fiziksel olarak meditasyon, zihinsel olarak evrensel bilin\u00e7 ve birlik, duygusal olarak varolu\u015f konular\u0131n\u0131 y\u00f6netmektedir.<\/p>\n

Ylang ylang, g\u00fcl, portakal \u00e7i\u00e7e\u011fi, g\u00fcnl\u00fck a\u011fac\u0131 sak\u0131z\u0131 gibi bitki \u00f6zl\u00fc ya\u011flar ile masaj yapmak, ta\u00e7 \u00e7akray\u0131 \u00e7al\u0131\u015ft\u0131rmakta faydal\u0131d\u0131r.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

4\/29\/2019 Budizm Felsefesi Aykhan Mastaliyev T\u00fcm evren enerjiden yap\u0131lm\u0131\u015ft\u0131r ve v\u00fccudunuz istisna de\u011fildir. Modern teknoloji ve bilimden \u00e7ok \u00f6nce, eski k\u00fclt\u00fcrler<\/p>\n","protected":false},"author":64,"featured_media":4882,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[19],"tags":[],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/bilkentpost.bilkent.edu.tr\/wp-content\/uploads\/2019\/05\/7-Chakras-For-Beginners-1.jpg?fit=544%2C303","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9LQzm-13t","jetpack_likes_enabled":false,"_links":{"self":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/4059"}],"collection":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/comments?post=4059"}],"version-history":[{"count":2,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/4059\/revisions"}],"predecessor-version":[{"id":4883,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/posts\/4059\/revisions\/4883"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media\/4882"}],"wp:attachment":[{"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/media?parent=4059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/categories?post=4059"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bilkentpost.bilkent.edu.tr\/index.php\/wp-json\/wp\/v2\/tags?post=4059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}